LumilnarBeverages
Sauerkraut juice
Nutrients per 100 g · German: Gemüsesaft aus Sauerkraut. Source: German Federal Food Code (BLS).
18kcal
1 gProtein
0.8 gCarbs
0.2 gFat
Fibre 0.2 g · Sugar 0.6 g
18kcal
1 gProtein
0.8 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 18 kcal | 1 % |
| Fat | 0.248 g | 0 % |
| Protein | 0.956 g | 2 % |
| Carbohydrates | 0.79 g | 0 % |
| Fiber | 0.214 g | 1 % |
| Water | 93 g | 3 % |
| Sugar | 0.616 g | 1 % |
| Net Carbs | 0.576 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.009 mg | – |
| Omega 6 Fettsäuren | 0.042 mg | – |
| Hexadecansäure / Palmitinsäure | 0.044 mg | – |
| Octadecansäure / Stearinsäure | 0.014 mg | – |
| Gesättigte Fettsäuren | 0.058 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.097 mg | – |
| Einfach ungesättigte Fettsäuren | 0.097 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.042 mg | – |
| ALA - Linolensäure Omega 3 | 0.009 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.051 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.168 mg | – |
| Glucose | 0.336 mg | – |
| Monosaccharides | 0.504 mg | – |
| Sucrose | 0.112 mg | – |
| Disaccharide | 0.112 mg | – |
| Starch | 0.08 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.084 mg | – |
| Wasserunlösliche Ballaststoffe | 0.13 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 16 µg | 1 % |
| Vitamin B1 Thiamine | 0.014 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.035 µg | 0 % |
| Vitamin B3 (Niacine) | 0.128 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.128 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.161 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 105 µg | 8 % |
| Vitamin B7 (Biotine) | 0.7 µg | 2 % |
| Vitamin B9 (Folic Acid) | 12.5 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.26 µg | 7 % |
| Vitamin C | 8 µg | 0 % |
| Vitamin E | 0.032 µg | 0 % |
| Vitamin K | 29.9 µg | 30 % |
| Vitamin K1 (Phylloquinone) | 25.1 µg | 25 % |
| Vitamin K2 (Menaquinone) | 4.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 21 % |
| Sodium | 428 mg | 14 % |
| Potassium | 193 mg | 5 % |
| Calcium | 42 mg | 4 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 41 mg | 6 % |
| Iron | 0.99 µg | 0 % |
| Zinc | 0.304 µg | 0 % |
| Manganese | 133 µg | 4 % |
| Copper | 28 µg | 2 % |
| Fluroride | 43 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.023 mg | 0 % |
| Leucin | 0.026 mg | 0 % |
| Lysin | 0.021 mg | 0 % |
| Cystein | 0.012 mg | 0 % |
| Phenylalanin | 0.018 mg | 0 % |
| Tyrosin | 0.012 mg | 0 % |
| Threonin | 0.018 mg | 0 % |
| Valin | 0.022 mg | 0 % |
| Arginin | 0.025 mg | – |
| Alanin | 0.058 mg | – |
| Histidin | 0.008 mg | 0 % |
| Essentielle Aminosäuren | 0.136 mg | – |
| Asparaginsäure | 0.036 mg | – |
| Glutaminsäure | 0.126 mg | – |
| Glycin | 0.018 mg | – |
| Serin | 0.026 mg | – |
| Prolin | 0.026 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.339 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.098 mg | – |
| Total Sugar Alcohols | 0.098 mg | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.