LumilnarBeverages
Spinach juice
Nutrients per 100 g · German: Gemüsesaft aus Spinat. Source: German Federal Food Code (BLS).
10kcal
1.4 gProtein
0.4 gCarbs
0.2 gFat
Fibre 0.2 g · Sugar 0.3 g
10kcal
1.4 gProtein
0.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 10 kcal | 1 % |
| Fat | 0.24 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 0.44 g | 0 % |
| Fiber | 0.2 g | 1 % |
| Water | 95.4 g | 3 % |
| Sugar | 0.29 g | 1 % |
| Net Carbs | 0.24 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.206 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.107 mg | – |
| Omega 6 Fettsäuren | 0.022 mg | – |
| Hexadecansäure / Palmitinsäure | 0.023 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.024 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.012 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.022 mg | – |
| ALA - Linolensäure Omega 3 | 0.107 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.129 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.18 mg | – |
| Glucose | 0.11 mg | – |
| Monosaccharides | 0.29 mg | – |
| Starch | 0.146 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserunlösliche Ballaststoffe | 0.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 670 µg | 74 % |
| Vitamin A (Retinolactivitysequivalent) | 335 µg | 37 % |
| Beta-Carotin | 3,863 µg | 193 % |
| Vitamin B1 Thiamine | 0.052 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.094 µg | 0 % |
| Vitamin B3 (Niacine) | 0.75 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 40.6 µg | 3 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 61 µg | 15 % |
| Vitamin C | 29 µg | 0 % |
| Vitamin E | 3 µg | 0 % |
| Vitamin K | 456 µg | 456 % |
| Vitamin K1 (Phylloquinone) | 456 µg | 456 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.182 g | 4 % |
| Sodium | 73 mg | 2 % |
| Potassium | 412 mg | 10 % |
| Calcium | 1 mg | 0 % |
| Magnesium | 65 mg | 19 % |
| Phosphorus | 43.9 mg | 6 % |
| Chloride | 51 mg | 2 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 0.68 µg | 0 % |
| Manganese | 800 µg | 23 % |
| Copper | 104 µg | 8 % |
| Fluroride | 71 μg | 2 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.102 mg | 0 % |
| Leucin | 0.162 mg | 0 % |
| Lysin | 0.136 mg | 0 % |
| Methionin | 0.037 mg | 0 % |
| Cystein | 0.032 mg | 0 % |
| Phenylalanin | 0.094 mg | 0 % |
| Tyrosin | 0.068 mg | 0 % |
| Threonin | 0.094 mg | 0 % |
| Valin | 0.119 mg | 0 % |
| Tryptophan | 0.035 mg | 0 % |
| Arginin | 0.11 mg | – |
| Histidin | 0.045 mg | 0 % |
| Essentielle Aminosäuren | 0.824 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.21 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.