LumilnarBeverages
Elderberry juice
Nutrients per 100 g · German: Holundersaft. Source: German Federal Food Code (BLS).
57kcal
2 gProtein
6.9 gCarbs
1.4 gFat
Fibre 0.4 g · Sugar 6.9 g
57kcal
2 gProtein
6.9 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 57 kcal | 3 % |
| Fat | 1.4 g | 2 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 6.9 g | 3 % |
| Fiber | 0.4 g | 1 % |
| Water | 86.5 g | 3 % |
| Sugar | 6.9 g | 14 % |
| Net Carbs | 6.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.408 mg | – |
| Omega 6 Fettsäuren | 0.488 mg | – |
| Hexadecansäure / Palmitinsäure | 0.08 mg | – |
| Octadecansäure / Stearinsäure | 0.024 mg | – |
| Gesättigte Fettsäuren | 0.104 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.088 mg | – |
| Einfach ungesättigte Fettsäuren | 0.088 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.488 mg | – |
| ALA - Linolensäure Omega 3 | 0.408 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.896 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.8 mg | – |
| Galactose | 0.01 mg | – |
| Glucose | 3 mg | – |
| Monosaccharides | 6.8 mg | – |
| Sucrose | 0.064 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 0.1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserunlösliche Ballaststoffe | 0.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 58 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 29 µg | 3 % |
| Beta-Carotin | 349 µg | 17 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.43 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.463 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin C | 26 µg | 0 % |
| Vitamin E | 2.1 µg | 0 % |
| Vitamin K | 30 µg | 30 % |
| Vitamin K1 (Phylloquinone) | 30 µg | 30 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 288 mg | 7 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 49 mg | 7 % |
| Chloride | 15 mg | 1 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.25 µg | 0 % |
| Manganese | 258 µg | 7 % |
| Copper | 114 µg | 9 % |
| Fluroride | 28 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.024 mg | 0 % |
| Leucin | 0.098 mg | 0 % |
| Lysin | 0.084 mg | 0 % |
| Cystein | 0.009 mg | 0 % |
| Phenylalanin | 0.063 mg | 0 % |
| Tyrosin | 0.049 mg | 0 % |
| Threonin | 0.067 mg | 0 % |
| Valin | 0.079 mg | 0 % |
| Tryptophan | 0.002 mg | 0 % |
| Arginin | 0.105 mg | – |
| Alanin | 0.219 mg | – |
| Histidin | 0.042 mg | 0 % |
| Essentielle Aminosäuren | 0.459 mg | – |
| Asparaginsäure | 0.357 mg | – |
| Glutaminsäure | 0.322 mg | – |
| Glycin | 0.083 mg | – |
| Serin | 0.122 mg | – |
| Prolin | 0.052 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.023 mg | – |
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.026 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.