LumilnarBeverages
Red currant juice
Nutrients per 100 g · German: Johannisbeersaft rot. Source: German Federal Food Code (BLS).
30kcal
1.3 gProtein
3.9 gCarbs
0.2 gFat
Fibre 0.4 g · Sugar 3.9 g
30kcal
1.3 gProtein
3.9 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 30 kcal | 2 % |
| Fat | 0.16 g | 0 % |
| Protein | 1.3 g | 2 % |
| Carbohydrates | 3.9 g | 2 % |
| Fiber | 0.4 g | 1 % |
| Water | 89.4 g | 3 % |
| Sugar | 3.9 g | 8 % |
| Net Carbs | 3.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.026 mg | – |
| Omega 6 Fettsäuren | 0.033 mg | – |
| Hexadecansäure / Palmitinsäure | 0.026 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.032 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.021 mg | – |
| Einfach ungesättigte Fettsäuren | 0.023 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.033 mg | – |
| ALA - Linolensäure Omega 3 | 0.026 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.059 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.1 mg | – |
| Galactose | 0.01 mg | – |
| Glucose | 1.6 mg | – |
| Monosaccharides | 3.7 mg | – |
| Sucrose | 0.081 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 0.12 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserunlösliche Ballaststoffe | 0.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 16 µg | 1 % |
| Vitamin B1 Thiamine | 0.032 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.024 µg | 0 % |
| Vitamin B3 (Niacine) | 0.184 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.201 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.048 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 36 µg | 3 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 6.8 µg | 2 % |
| Vitamin C | 21.6 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 11 µg | 11 % |
| Vitamin K1 (Phylloquinone) | 11 µg | 11 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 249 mg | 6 % |
| Calcium | 41 mg | 4 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 26 mg | 4 % |
| Chloride | 14 mg | 1 % |
| Iron | 0.703 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 190 µg | 5 % |
| Copper | 75 µg | 6 % |
| Fluroride | 23 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.014 mg | 0 % |
| Leucin | 0.056 mg | 0 % |
| Lysin | 0.048 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.036 mg | 0 % |
| Tyrosin | 0.028 mg | 0 % |
| Threonin | 0.038 mg | 0 % |
| Valin | 0.045 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.059 mg | – |
| Alanin | 0.124 mg | – |
| Histidin | 0.024 mg | 0 % |
| Essentielle Aminosäuren | 0.262 mg | – |
| Asparaginsäure | 0.203 mg | – |
| Glutaminsäure | 0.183 mg | – |
| Glycin | 0.047 mg | – |
| Serin | 0.069 mg | – |
| Prolin | 0.03 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.747 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.