LumilnarBeverages
Black currant juice
Nutrients per 100 g · German: Johannisbeersaft schwarz. Source: German Federal Food Code (BLS).
55kcal
1.2 gProtein
10 gCarbs
0.2 gFat
Fibre 0.4 g · Sugar 10 g
55kcal
1.2 gProtein
10 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 55 kcal | 3 % |
| Fat | 0.176 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 10 g | 4 % |
| Fiber | 0.4 g | 1 % |
| Water | 84.3 g | 3 % |
| Sugar | 10 g | 20 % |
| Net Carbs | 9.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.032 mg | – |
| Omega 6 Fettsäuren | 0.056 mg | – |
| Hexadecansäure / Palmitinsäure | 0.018 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.021 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.019 mg | – |
| Einfach ungesättigte Fettsäuren | 0.02 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.056 mg | – |
| ALA - Linolensäure Omega 3 | 0.032 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.088 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 5.2 mg | – |
| Galactose | 0.01 mg | – |
| Glucose | 4.6 mg | – |
| Monosaccharides | 9.8 mg | – |
| Sucrose | 0.14 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 0.18 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserunlösliche Ballaststoffe | 0.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Beta-Carotin | 54 µg | 3 % |
| Vitamin B1 Thiamine | 0.041 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.035 µg | 0 % |
| Vitamin B3 (Niacine) | 0.224 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.241 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.32 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 64 µg | 5 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin C | 106.2 µg | 0 % |
| Vitamin E | 2.1 µg | 0 % |
| Vitamin K | 30 µg | 30 % |
| Vitamin K1 (Phylloquinone) | 30 µg | 30 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.96 mg | 0 % |
| Potassium | 260 mg | 7 % |
| Calcium | 52 mg | 5 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 39 mg | 6 % |
| Chloride | 15 mg | 1 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.25 µg | 0 % |
| Manganese | 258 µg | 7 % |
| Copper | 114 µg | 9 % |
| Fluroride | 28 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.014 mg | 0 % |
| Leucin | 0.053 mg | 0 % |
| Lysin | 0.046 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.034 mg | 0 % |
| Tyrosin | 0.027 mg | 0 % |
| Threonin | 0.036 mg | 0 % |
| Valin | 0.043 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.058 mg | – |
| Alanin | 0.119 mg | – |
| Histidin | 0.022 mg | 0 % |
| Essentielle Aminosäuren | 0.249 mg | – |
| Asparaginsäure | 0.194 mg | – |
| Glutaminsäure | 0.176 mg | – |
| Glycin | 0.045 mg | – |
| Serin | 0.067 mg | – |
| Prolin | 0.029 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.719 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.