LumilnarSupplements
Yeast flakes/nutritional yeast
Nutrients per 100 g · German: Hefe Flocken/Nährhefe. Source: German Federal Food Code (BLS).
305kcal
48.7 gProtein
6.2 gCarbs
4.5 gFat
Fibre 22.5 g · Sugar 2.5 g
305kcal
48.7 gProtein
6.2 gCarbs
4.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 305 kcal | 15 % |
| Fat | 4.5 g | 7 % |
| Protein | 48.7 g | 94 % |
| Carbohydrates | 6.2 g | 3 % |
| Fiber | 22.5 g | 68 % |
| Water | 5 g | 0 % |
| Sugar | 2.5 g | 5 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Octadecensäure / Ölsäure Omega 9 | 1.8 mg | – |
| Einfach ungesättigte Fettsäuren | 1.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.3 mg | – |
| Monosaccharides | 0.3 mg | – |
| Maltose | 2.2 mg | – |
| Disaccharide | 2.2 mg | – |
| Starch | 3.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 11.6 µg | 1 % |
| Vitamin B2 (Riboflavin) | 1 µg | 0 % |
| Vitamin B3 (Niacine) | 18.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 18.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 5.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 880 µg | 63 % |
| Vitamin B7 (Biotine) | 2.6 µg | 6 % |
| Vitamin B9 (Folic Acid) | 697 µg | 174 % |
| Vitamin B12 (Cobalamin) | 0.34 µg | 9 % |
| Vitamin E | 0.507 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.352 g | 7 % |
| Sodium | 141 mg | 5 % |
| Potassium | 1,800 mg | 45 % |
| Calcium | 130 mg | 13 % |
| Magnesium | 150 mg | 43 % |
| Phosphorus | 1,100 mg | 157 % |
| Chloride | 251 mg | 11 % |
| Iron | 4.1 µg | 0 % |
| Zinc | 8.4 µg | 0 % |
| Manganese | 890 µg | 25 % |
| Copper | 390 µg | 31 % |
| Iodine | 0.85 µg | 0 % |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.