LumilnarSweets
Apple compote
Nutrients per 100 g · German: Apfelkompott. Source: German Federal Food Code (BLS).
46kcal
0.3 gProtein
9.4 gCarbs
0.3 gFat
Fibre 1.4 g · Sugar 8.6 g
46kcal
0.3 gProtein
9.4 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 46 kcal | 2 % |
| Fat | 0.3 g | 0 % |
| Protein | 0.292 g | 1 % |
| Carbohydrates | 9.4 g | 4 % |
| Fiber | 1.4 g | 4 % |
| Water | 87.4 g | 3 % |
| Sugar | 8.6 g | 17 % |
| Net Carbs | 8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.2 ratio | – |
| Mittelkettige Fettsäuren | 0.006 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.031 mg | – |
| Omega 6 Fettsäuren | 0.131 mg | – |
| Dodecansäure / Laurinsäure | 0.006 mg | – |
| Tetradecansäure / Myristinsäure | 0.011 mg | – |
| Hexadecansäure / Palmitinsäure | 0.081 mg | – |
| Octadecansäure / Stearinsäure | 0.024 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.127 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.012 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.015 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.131 mg | – |
| ALA - Linolensäure Omega 3 | 0.031 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.162 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.2 mg | – |
| Glucose | 0.721 mg | – |
| Monosaccharides | 3.9 mg | – |
| Sucrose | 4.7 mg | – |
| Disaccharide | 4.7 mg | – |
| Starch | 0.364 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 11 µg | 1 % |
| Vitamin B1 Thiamine | 0.008 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.025 µg | 0 % |
| Vitamin B3 (Niacine) | 0.062 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.079 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 34 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin C | 6.4 µg | 0 % |
| Vitamin E | 0.145 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 75 mg | 2 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 4 mg | 1 % |
| Phosphorus | 7 mg | 1 % |
| Sulfur | 0.6 mg | 0 % |
| Chloride | 2 mg | 0 % |
| Iron | 0.1 µg | 0 % |
| Zinc | 0.02 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 25 µg | 2 % |
| Fluroride | 6 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.007 mg | 0 % |
| Leucin | 0.011 mg | 0 % |
| Lysin | 0.011 mg | 0 % |
| Methionin | 0.002 mg | 0 % |
| Cystein | 0.001 mg | 0 % |
| Phenylalanin | 0.007 mg | 0 % |
| Tyrosin | 0.004 mg | 0 % |
| Threonin | 0.005 mg | 0 % |
| Valin | 0.009 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.007 mg | – |
| Alanin | 0.011 mg | – |
| Histidin | 0.004 mg | 0 % |
| Essentielle Aminosäuren | 0.057 mg | – |
| Asparaginsäure | 0.066 mg | – |
| Glutaminsäure | 0.019 mg | – |
| Glycin | 0.009 mg | – |
| Serin | 0.008 mg | – |
| Prolin | 0.008 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.133 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.4 mg | – |
| Total Sugar Alcohols | 0.4 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.