LumilnarFruit
Berry mix with sour cherries, unsweetened, raw
Nutrients per 100 g · German: Beerenmischung mit Sauerkirschen, ungesüßt, roh. Source: German Federal Food Code (BLS).
50kcal
1.1 gProtein
7.9 gCarbs
0.3 gFat
Fibre 3.5 g · Sugar 7 g
50kcal
1.1 gProtein
7.9 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 50 kcal | 3 % |
| Fat | 0.3 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 7.9 g | 3 % |
| Fiber | 3.5 g | 11 % |
| Water | 86.2 g | 3 % |
| Sugar | 7 g | 14 % |
| Net Carbs | 4.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.071 mg | – |
| Omega 6 Fettsäuren | 0.1 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.025 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.032 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.046 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.048 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.071 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.4 mg | – |
| Galactose | 0.01 mg | – |
| Glucose | 3.2 mg | – |
| Monosaccharides | 6.6 mg | – |
| Sucrose | 0.399 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 0.44 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 14 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 7 µg | 1 % |
| Beta-Carotin | 68 µg | 3 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 35 µg | 9 % |
| Vitamin C | 50 µg | 0 % |
| Vitamin E | 1.5 µg | 0 % |
| Vitamin K | 15 µg | 15 % |
| Vitamin K1 (Phylloquinone) | 15 µg | 15 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 189 mg | 5 % |
| Calcium | 23 mg | 2 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 25 mg | 4 % |
| Chloride | 12 mg | 1 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.19 µg | 0 % |
| Manganese | 660 µg | 19 % |
| Copper | 80 µg | 6 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.015 mg | 0 % |
| Leucin | 0.052 mg | 0 % |
| Lysin | 0.045 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.03 mg | 0 % |
| Tyrosin | 0.024 mg | 0 % |
| Threonin | 0.034 mg | 0 % |
| Valin | 0.04 mg | 0 % |
| Tryptophan | 0.005 mg | 0 % |
| Arginin | 0.058 mg | – |
| Alanin | 0.089 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.239 mg | – |
| Asparaginsäure | 0.175 mg | – |
| Glutaminsäure | 0.156 mg | – |
| Glycin | 0.043 mg | – |
| Serin | 0.056 mg | – |
| Prolin | 0.028 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.636 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.89 mg | – |
| Xylitol | 0.006 mg | – |
| Total Sugar Alcohols | 0.9 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.