LumilnarFruit
Blueberry compote unsweetened
Nutrients per 100 g · German: Heidelbeerkompott ungesüßt. Source: German Federal Food Code (BLS).
48kcal
0.4 gProtein
7.5 gCarbs
0.5 gFat
Fibre 3.8 g · Sugar 7.5 g
48kcal
0.4 gProtein
7.5 gCarbs
0.5 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 48 kcal | 2 % |
| Fat | 0.5 g | 1 % |
| Protein | 0.4 g | 1 % |
| Carbohydrates | 7.5 g | 3 % |
| Fiber | 3.8 g | 12 % |
| Water | 89.2 g | 3 % |
| Sugar | 7.5 g | 15 % |
| Net Carbs | 3.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.143 mg | – |
| Omega 6 Fettsäuren | 0.171 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.032 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.046 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.075 mg | – |
| Eicosensäure | 0.003 mg | – |
| Einfach ungesättigte Fettsäuren | 0.078 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.171 mg | – |
| ALA - Linolensäure Omega 3 | 0.143 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.314 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.5 mg | – |
| Galactose | 0.008 mg | – |
| Glucose | 3 mg | – |
| Monosaccharides | 7.5 mg | – |
| Sucrose | 0.015 mg | – |
| Disaccharide | 0.015 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 28 µg | 1 % |
| Vitamin B1 Thiamine | 0.026 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.031 µg | 0 % |
| Vitamin B3 (Niacine) | 0.211 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.228 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 6 µg | 0 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin C | 12.8 µg | 0 % |
| Vitamin E | 0.957 µg | 0 % |
| Vitamin K | 12 µg | 12 % |
| Vitamin K1 (Phylloquinone) | 12 µg | 12 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 68 mg | 2 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 5 mg | 1 % |
| Phosphorus | 10 mg | 1 % |
| Sulfur | 0.4 mg | 0 % |
| Chloride | 4 mg | 0 % |
| Iron | 0.546 µg | 0 % |
| Zinc | 0.11 µg | 0 % |
| Manganese | 1,550 µg | 44 % |
| Copper | 58 µg | 5 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.033 mg | 0 % |
| Lysin | 0.028 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.007 mg | 0 % |
| Tyrosin | 0.003 mg | 0 % |
| Threonin | 0.018 mg | 0 % |
| Valin | 0.025 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.061 mg | – |
| Alanin | 0.026 mg | – |
| Essentielle Aminosäuren | 0.112 mg | – |
| Asparaginsäure | 0.049 mg | – |
| Glutaminsäure | 0.075 mg | – |
| Glycin | 0.027 mg | – |
| Serin | 0.023 mg | – |
| Prolin | 0.01 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.279 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
Similar foods
Acerola rawPineapple stewedPineapple driedPineapple sugared, canned, drainedPineapple in juice, canned, drainedPineapple candiedPineapple compote with artificial sweetenerPineapple with sweeteners, canned, drainedPineapple rawPineapple unsweetened, canned, drainedApple-banana-pear sauce rawApple-banana-pear sauce unsweetened
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.