LumilnarFruit
Raspberry compote sugar-reduced
Nutrients per 100 g · German: Himbeerkompott zuckerreduziert. Source: German Federal Food Code (BLS).
56kcal
0.9 gProtein
9 gCarbs
0.3 gFat
Fibre 4.1 g · Sugar 9 g
56kcal
0.9 gProtein
9 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 56 kcal | 3 % |
| Fat | 0.259 g | 0 % |
| Protein | 0.9 g | 2 % |
| Carbohydrates | 9 g | 4 % |
| Fiber | 4.1 g | 12 % |
| Water | 83.5 g | 3 % |
| Sugar | 9 g | 18 % |
| Net Carbs | 4.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.056 mg | – |
| Omega 6 Fettsäuren | 0.112 mg | – |
| Hexadecansäure / Palmitinsäure | 0.007 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.026 mg | – |
| Einfach ungesättigte Fettsäuren | 0.026 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.112 mg | – |
| ALA - Linolensäure Omega 3 | 0.056 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.168 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.2 mg | – |
| Galactose | 0.009 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 4.4 mg | – |
| Sucrose | 4.5 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 4.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.01 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.57 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B7 (Biotine) | 1.4 µg | 3 % |
| Vitamin B9 (Folic Acid) | 27 µg | 7 % |
| Vitamin C | 14 µg | 0 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 7.8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 7.8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 149 mg | 4 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 24 mg | 3 % |
| Sulfur | 0.2 mg | 0 % |
| Chloride | 10 mg | 0 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 380 µg | 11 % |
| Copper | 60 µg | 5 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 3.3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.022 mg | 0 % |
| Leucin | 0.049 mg | 0 % |
| Lysin | 0.047 mg | 0 % |
| Cystein | 0.009 mg | 0 % |
| Phenylalanin | 0.032 mg | 0 % |
| Tyrosin | 0.025 mg | 0 % |
| Threonin | 0.034 mg | 0 % |
| Valin | 0.04 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.046 mg | – |
| Alanin | 0.077 mg | – |
| Histidin | 0.019 mg | 0 % |
| Essentielle Aminosäuren | 0.253 mg | – |
| Asparaginsäure | 0.108 mg | – |
| Glutaminsäure | 0.148 mg | – |
| Glycin | 0.04 mg | – |
| Serin | 0.053 mg | – |
| Prolin | 0.028 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.534 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.