LumilnarFruit
Raspberry compote
Nutrients per 100 g · German: Himbeerkompott. Source: German Federal Food Code (BLS).
70kcal
0.8 gProtein
12.9 gCarbs
0.2 gFat
Fibre 3.9 g · Sugar 12.9 g
70kcal
0.8 gProtein
12.9 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 70 kcal | 4 % |
| Fat | 0.248 g | 0 % |
| Protein | 0.8 g | 2 % |
| Carbohydrates | 12.9 g | 5 % |
| Fiber | 3.9 g | 12 % |
| Water | 79.9 g | 3 % |
| Sugar | 12.9 g | 26 % |
| Net Carbs | 9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.054 mg | – |
| Omega 6 Fettsäuren | 0.107 mg | – |
| Hexadecansäure / Palmitinsäure | 0.007 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.025 mg | – |
| Einfach ungesättigte Fettsäuren | 0.025 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.107 mg | – |
| ALA - Linolensäure Omega 3 | 0.054 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.161 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.1 mg | – |
| Galactose | 0.009 mg | – |
| Glucose | 2.1 mg | – |
| Monosaccharides | 4.2 mg | – |
| Sucrose | 8.6 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 8.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 4.8 µg | 0 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.01 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.54 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B7 (Biotine) | 1.3 µg | 3 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin C | 14 µg | 0 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 7.4 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7.4 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 142 mg | 4 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 23 mg | 3 % |
| Sulfur | 0.2 mg | 0 % |
| Chloride | 10 mg | 0 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.25 µg | 0 % |
| Manganese | 360 µg | 10 % |
| Copper | 60 µg | 5 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 3.1 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.021 mg | 0 % |
| Leucin | 0.047 mg | 0 % |
| Lysin | 0.045 mg | 0 % |
| Cystein | 0.008 mg | 0 % |
| Phenylalanin | 0.031 mg | 0 % |
| Tyrosin | 0.024 mg | 0 % |
| Threonin | 0.032 mg | 0 % |
| Valin | 0.038 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.044 mg | – |
| Alanin | 0.074 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.242 mg | – |
| Asparaginsäure | 0.103 mg | – |
| Glutaminsäure | 0.141 mg | – |
| Glycin | 0.038 mg | – |
| Serin | 0.051 mg | – |
| Prolin | 0.027 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.51 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.