LumilnarFruit
Kumquat raw
Nutrients per 100 g · German: Kumquat roh. Source: German Federal Food Code (BLS).
51kcal
0.7 gProtein
10.1 gCarbs
0.3 gFat
Fibre 1.1 g · Sugar 10.1 g
51kcal
0.7 gProtein
10.1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 51 kcal | 3 % |
| Fat | 0.3 g | 0 % |
| Protein | 0.65 g | 1 % |
| Carbohydrates | 10.1 g | 4 % |
| Fiber | 1.1 g | 3 % |
| Water | 83.9 g | 3 % |
| Sugar | 10.1 g | 20 % |
| Net Carbs | 9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.038 mg | – |
| Omega 6 Fettsäuren | 0.076 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.042 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.013 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.068 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.083 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.076 mg | – |
| ALA - Linolensäure Omega 3 | 0.038 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.114 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 1.7 mg | – |
| Monosaccharides | 3 mg | – |
| Sucrose | 7.1 mg | – |
| Disaccharide | 7.1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.318 mg | – |
| Wasserunlösliche Ballaststoffe | 0.802 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 140 µg | 16 % |
| Vitamin A (Retinolactivitysequivalent) | 70 µg | 8 % |
| Beta-Carotin | 101 µg | 5 % |
| Vitamin B1 Thiamine | 0.085 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.683 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.27 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 23 µg | 2 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin C | 38 µg | 0 % |
| Vitamin E | 0.15 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 198 mg | 5 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 44 mg | 6 % |
| Chloride | 4 mg | 0 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.07 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 52 µg | 4 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 0.8 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.027 mg | 0 % |
| Leucin | 0.045 mg | 0 % |
| Lysin | 0.035 mg | 0 % |
| Methionin | 0.006 mg | 0 % |
| Cystein | 0.014 mg | 0 % |
| Phenylalanin | 0.028 mg | 0 % |
| Tyrosin | 0.017 mg | 0 % |
| Threonin | 0.032 mg | 0 % |
| Valin | 0.032 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.027 mg | – |
| Alanin | 0.031 mg | – |
| Histidin | 0.013 mg | 0 % |
| Essentielle Aminosäuren | 0.229 mg | – |
| Asparaginsäure | 0.06 mg | – |
| Glutaminsäure | 0.081 mg | – |
| Glycin | 0.027 mg | – |
| Serin | 0.023 mg | – |
| Prolin | 0.023 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.303 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.