LumilnarFruit
Mulberry raw
Nutrients per 100 g · German: Maulbeere roh. Source: German Federal Food Code (BLS).
51kcal
1.4 gProtein
8.1 gCarbs
0.4 gFat
Fibre 1.7 g · Sugar 8.1 g
51kcal
1.4 gProtein
8.1 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 51 kcal | 3 % |
| Fat | 0.39 g | 1 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 8.1 g | 3 % |
| Fiber | 1.7 g | 5 % |
| Water | 86.4 g | 3 % |
| Sugar | 8.1 g | 16 % |
| Net Carbs | 6.4 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.006 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.03 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.3 mg | – |
| Galactose | 0.011 mg | – |
| Glucose | 3.8 mg | – |
| Monosaccharides | 8.1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 14 µg | 1 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.24 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 1.9 µg | 4 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin C | 36.4 µg | 0 % |
| Vitamin E | 2.1 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 9 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 227 mg | 6 % |
| Calcium | 38 mg | 4 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 43 mg | 6 % |
| Chloride | 4 mg | 0 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 900 µg | 26 % |
| Copper | 60 µg | 5 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 0.21 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.01 mg | 0 % |
| Leucin | 0.06 mg | 0 % |
| Lysin | 0.05 mg | 0 % |
| Phenylalanin | 0.04 mg | 0 % |
| Tyrosin | 0.03 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.05 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.06 mg | – |
| Alanin | 0.13 mg | – |
| Histidin | 0.03 mg | 0 % |
| Essentielle Aminosäuren | 0.29 mg | – |
| Asparaginsäure | 0.21 mg | – |
| Glutaminsäure | 0.19 mg | – |
| Glycin | 0.05 mg | – |
| Serin | 0.07 mg | – |
| Prolin | 0.03 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.77 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.