LumilnarFruit
Nectarine raw
Nutrients per 100 g · German: Nektarine roh. Source: German Federal Food Code (BLS).
48kcal
1.1 gProtein
9.2 gCarbs
0.2 gFat
Fibre 1.7 g · Sugar 8.2 g
48kcal
1.1 gProtein
9.2 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 48 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 9.2 g | 4 % |
| Fiber | 1.7 g | 5 % |
| Water | 86.7 g | 3 % |
| Sugar | 8.2 g | 16 % |
| Net Carbs | 7.5 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.1 mg | – |
| Einfach ungesättigte Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 1.7 mg | – |
| Monosaccharides | 3 mg | – |
| Sucrose | 5.1 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 5.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 0.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 35 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 17 µg | 2 % |
| Beta-Carotin | 167 µg | 8 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.39 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 30 µg | 2 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin E | 0.76 µg | 0 % |
| Vitamin K | 2.2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2.2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.5 mg | 0 % |
| Potassium | 245 mg | 6 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 25 mg | 4 % |
| Chloride | 7 mg | 0 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.13 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 90 µg | 7 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 0.5 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.009 mg | 0 % |
| Leucin | 0.014 mg | 0 % |
| Lysin | 0.016 mg | 0 % |
| Methionin | 0.006 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.021 mg | 0 % |
| Tyrosin | 0.007 mg | 0 % |
| Threonin | 0.009 mg | 0 % |
| Valin | 0.013 mg | 0 % |
| Tryptophan | 0.005 mg | 0 % |
| Arginin | 0.009 mg | – |
| Alanin | 0.017 mg | – |
| Histidin | 0.008 mg | 0 % |
| Essentielle Aminosäuren | 0.101 mg | – |
| Asparaginsäure | 0.568 mg | – |
| Glutaminsäure | 0.034 mg | – |
| Glycin | 0.011 mg | – |
| Serin | 0.018 mg | – |
| Prolin | 0.01 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.679 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1 mg | – |
| Total Sugar Alcohols | 1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.