LumilnarFruit
Orange raw
Nutrients per 100 g · German: Orange roh. Source: German Federal Food Code (BLS).
49kcal
1 gProtein
8.9 gCarbs
0.2 gFat
Fibre 2.2 g · Sugar 8.9 g
49kcal
1 gProtein
8.9 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 49 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 8.9 g | 4 % |
| Fiber | 2.2 g | 7 % |
| Water | 87 g | 3 % |
| Sugar | 8.9 g | 18 % |
| Net Carbs | 6.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.025 mg | – |
| Omega 6 Fettsäuren | 0.05 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.024 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.028 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.046 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.055 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.05 mg | – |
| ALA - Linolensäure Omega 3 | 0.025 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.076 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.3 mg | – |
| Glucose | 2.4 mg | – |
| Monosaccharides | 4.7 mg | – |
| Sucrose | 4.2 mg | – |
| Disaccharide | 4.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.3 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 16 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 29 µg | 1 % |
| Vitamin B1 Thiamine | 0.22 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.617 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.27 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 41.2 µg | 3 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin C | 62.4 µg | 0 % |
| Vitamin E | 0.725 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 156 mg | 4 % |
| Calcium | 39 mg | 4 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 20 mg | 3 % |
| Chloride | 4 mg | 0 % |
| Iron | 0.181 µg | 0 % |
| Zinc | 0.08 µg | 0 % |
| Manganese | 36 µg | 1 % |
| Copper | 46 µg | 4 % |
| Fluroride | 5 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.02 mg | 0 % |
| Leucin | 0.032 mg | 0 % |
| Lysin | 0.039 mg | 0 % |
| Methionin | 0.008 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.02 mg | 0 % |
| Tyrosin | 0.013 mg | 0 % |
| Threonin | 0.02 mg | 0 % |
| Valin | 0.033 mg | 0 % |
| Tryptophan | 0.007 mg | 0 % |
| Arginin | 0.073 mg | – |
| Alanin | 0.029 mg | – |
| Histidin | 0.012 mg | 0 % |
| Essentielle Aminosäuren | 0.191 mg | – |
| Asparaginsäure | 0.122 mg | – |
| Glutaminsäure | 0.066 mg | – |
| Glycin | 0.023 mg | – |
| Serin | 0.043 mg | – |
| Prolin | 0.189 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.561 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.