LumilnarFruit
Peach raw
Nutrients per 100 g · German: Pfirsich roh. Source: German Federal Food Code (BLS).
39kcal
0.7 gProtein
8 gCarbs
0.1 gFat
Fibre 1.7 g · Sugar 7 g
39kcal
0.7 gProtein
8 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 39 kcal | 2 % |
| Fat | 0.11 g | 0 % |
| Protein | 0.7 g | 1 % |
| Carbohydrates | 8 g | 3 % |
| Fiber | 1.7 g | 5 % |
| Water | 87.4 g | 3 % |
| Sugar | 7 g | 14 % |
| Net Carbs | 6.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 43 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.001 mg | – |
| Omega 6 Fettsäuren | 0.043 mg | – |
| Hexadecansäure / Palmitinsäure | 0.009 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.01 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.033 mg | – |
| Einfach ungesättigte Fettsäuren | 0.034 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.043 mg | – |
| ALA - Linolensäure Omega 3 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.044 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.4 mg | – |
| Glucose | 2.3 mg | – |
| Monosaccharides | 4.7 mg | – |
| Sucrose | 2.3 mg | – |
| Disaccharide | 2.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 0.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 91 µg | 5 % |
| Vitamin B1 Thiamine | 0.026 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.035 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 26 µg | 2 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin C | 10 µg | 0 % |
| Vitamin E | 0.445 µg | 0 % |
| Vitamin K | 3.8 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 3.8 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.687 mg | 0 % |
| Potassium | 198 mg | 5 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 20 mg | 3 % |
| Chloride | 2.6 mg | 0 % |
| Iron | 0.276 µg | 0 % |
| Zinc | 0.13 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 86 µg | 7 % |
| Fluroride | 12 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.024 mg | 0 % |
| Lysin | 0.023 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Threonin | 0.02 mg | 0 % |
| Valin | 0.02 mg | 0 % |
| Arginin | 0.016 mg | – |
| Alanin | 0.024 mg | – |
| Essentielle Aminosäuren | 0.087 mg | – |
| Asparaginsäure | 0.338 mg | – |
| Glutaminsäure | 0.048 mg | – |
| Glycin | 0.01 mg | – |
| Serin | 0.031 mg | – |
| Prolin | 0.003 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.474 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.17 mg | – |
| Sorbitol | 0.86 mg | – |
| Total Sugar Alcohols | 1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.