LumilnarFruit
Plum unsweetened, canned, drained
Nutrients per 100 g · German: Pflaume ungesüßt, Konserve, abgetropft. Source: German Federal Food Code (BLS).
22kcal
0.2 gProtein
4.5 gCarbs
0.1 gFat
Fibre 1.1 g · Sugar 3.4 g
22kcal
0.2 gProtein
4.5 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 22 kcal | 1 % |
| Fat | 0.141 g | 0 % |
| Protein | 0.24 g | 0 % |
| Carbohydrates | 4.5 g | 2 % |
| Fiber | 1.1 g | 3 % |
| Water | 94.1 g | 3 % |
| Sugar | 3.4 g | 7 % |
| Net Carbs | 3.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.026 mg | – |
| Omega 6 Fettsäuren | 0.039 mg | – |
| Hexadecansäure / Palmitinsäure | 0.014 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.018 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.042 mg | – |
| Einfach ungesättigte Fettsäuren | 0.043 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.039 mg | – |
| ALA - Linolensäure Omega 3 | 0.026 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.065 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.93 mg | – |
| Glucose | 1.5 mg | – |
| Monosaccharides | 2.4 mg | – |
| Sucrose | 0.93 mg | – |
| Maltose | 0.072 mg | – |
| Disaccharide | 1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 0.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 28 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 14 µg | 2 % |
| Beta-Carotin | 133 µg | 7 % |
| Vitamin B1 Thiamine | 0.009 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.018 µg | 0 % |
| Vitamin B3 (Niacine) | 0.189 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.189 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.058 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 11 µg | 1 % |
| Vitamin C | 0.457 µg | 0 % |
| Vitamin E | 0.25 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.004 g | 0 % |
| Sodium | 1.5 mg | 0 % |
| Potassium | 70 mg | 2 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 5 mg | 1 % |
| Phosphorus | 11 mg | 2 % |
| Sulfur | 1.1 mg | 0 % |
| Chloride | 2.8 mg | 0 % |
| Iron | 0.1 µg | 0 % |
| Zinc | 0.07 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 57 µg | 5 % |
| Fluroride | 1 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.01 mg | 0 % |
| Lysin | 0.012 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Threonin | 0.01 mg | 0 % |
| Valin | 0.001 mg | 0 % |
| Arginin | 0.003 mg | – |
| Alanin | 0.014 mg | – |
| Essentielle Aminosäuren | 0.033 mg | – |
| Asparaginsäure | 0.167 mg | – |
| Glutaminsäure | 0.026 mg | – |
| Serin | 0.014 mg | – |
| Prolin | 0.004 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.231 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1.1 mg | – |
| Total Sugar Alcohols | 1.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.