LumilnarFruit
Quince stewed
Nutrients per 100 g · German: Quitte gedünstet. Source: German Federal Food Code (BLS).
54kcal
0.4 gProtein
8.4 gCarbs
0.5 gFat
Fibre 6.1 g · Sugar 7.2 g
54kcal
0.4 gProtein
8.4 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 54 kcal | 3 % |
| Fat | 0.515 g | 1 % |
| Protein | 0.433 g | 1 % |
| Carbohydrates | 8.4 g | 4 % |
| Fiber | 6.1 g | 18 % |
| Water | 82.6 g | 3 % |
| Sugar | 7.2 g | 14 % |
| Net Carbs | 2.3 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.21 mg | – |
| Hexadecansäure / Palmitinsäure | 0.03 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 0.039 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.155 mg | – |
| Einfach ungesättigte Fettsäuren | 0.155 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.21 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.21 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 5.4 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 6.5 mg | – |
| Sucrose | 0.66 mg | – |
| Disaccharide | 0.66 mg | – |
| Starch | 0.619 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 4.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 28 µg | 1 % |
| Vitamin B1 Thiamine | 0.024 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.027 µg | 0 % |
| Vitamin B3 (Niacine) | 0.175 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.175 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 51.7 µg | 4 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin C | 9.6 µg | 0 % |
| Vitamin E | 0.182 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 179 mg | 4 % |
| Calcium | 10.4 mg | 1 % |
| Magnesium | 8.5 mg | 2 % |
| Phosphorus | 10.9 mg | 2 % |
| Chloride | 1.8 mg | 0 % |
| Iron | 0.619 µg | 0 % |
| Zinc | 0.206 µg | 0 % |
| Manganese | 21 µg | 1 % |
| Copper | 89 µg | 7 % |
| Fluroride | 6 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.013 mg | 0 % |
| Lysin | 0.012 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Threonin | 0.01 mg | 0 % |
| Valin | 0.009 mg | 0 % |
| Arginin | 0.008 mg | – |
| Alanin | 0.011 mg | – |
| Essentielle Aminosäuren | 0.044 mg | – |
| Asparaginsäure | 0.224 mg | – |
| Glutaminsäure | 0.023 mg | – |
| Serin | 0.013 mg | – |
| Prolin | 0.008 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.29 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.6 mg | – |
| Total Sugar Alcohols | 0.6 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.