LumilnarFruit
Tamarillo/tree tomato, raw
Nutrients per 100 g · German: Tamarillo roh. Source: German Federal Food Code (BLS).
75kcal
1.7 gProtein
14.1 gCarbs
0.8 gFat
Fibre 2.5 g · Sugar 14.1 g
75kcal
1.7 gProtein
14.1 gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 75 kcal | 4 % |
| Fat | 0.8 g | 1 % |
| Protein | 1.7 g | 3 % |
| Carbohydrates | 14.1 g | 6 % |
| Fiber | 2.5 g | 7 % |
| Water | 86 g | 3 % |
| Sugar | 14.1 g | 28 % |
| Net Carbs | 11.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.239 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.142 mg | – |
| Omega 6 Fettsäuren | 0.034 mg | – |
| Tetradecansäure / Myristinsäure | 0.04 mg | – |
| Hexadecansäure / Palmitinsäure | 0.187 mg | – |
| Octadecansäure / Stearinsäure | 0.012 mg | – |
| Gesättigte Fettsäuren | 0.239 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.116 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.107 mg | – |
| Einfach ungesättigte Fettsäuren | 0.223 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.034 mg | – |
| ALA - Linolensäure Omega 3 | 0.142 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.176 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 5.8 mg | – |
| Glucose | 7.2 mg | – |
| Monosaccharides | 13 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 130 µg | 14 % |
| Vitamin A (Retinolactivitysequivalent) | 65 µg | 7 % |
| Beta-Carotin | 720 µg | 36 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin C | 24 µg | 0 % |
| Vitamin K | 2.6 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2.6 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.004 g | 0 % |
| Sodium | 1.6 mg | 0 % |
| Potassium | 320 mg | 8 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 32 mg | 5 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.07 µg | 0 % |
| Manganese | 47 µg | 1 % |
| Copper | 20 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.046 mg | 0 % |
| Leucin | 0.067 mg | 0 % |
| Lysin | 0.091 mg | 0 % |
| Methionin | 0.017 mg | 0 % |
| Cystein | 0.017 mg | 0 % |
| Phenylalanin | 0.046 mg | 0 % |
| Tyrosin | 0.022 mg | 0 % |
| Threonin | 0.046 mg | 0 % |
| Valin | 0.046 mg | 0 % |
| Tryptophan | 0.017 mg | 0 % |
| Arginin | 0.046 mg | – |
| Alanin | 0.091 mg | – |
| Histidin | 0.022 mg | 0 % |
| Essentielle Aminosäuren | 0.398 mg | – |
| Asparaginsäure | 0.18 mg | – |
| Glutaminsäure | 0.316 mg | – |
| Glycin | 0.067 mg | – |
| Serin | 0.067 mg | – |
| Prolin | 0.046 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.852 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.