LumilnarFruit
Wild strawberry raw
Nutrients per 100 g · German: Wald-Erdbeere roh. Source: German Federal Food Code (BLS).
38kcal
0.8 gProtein
5.9 gCarbs
0.4 gFat
Fibre 2 g · Sugar 5.9 g
38kcal
0.8 gProtein
5.9 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 38 kcal | 2 % |
| Fat | 0.4 g | 1 % |
| Protein | 0.82 g | 2 % |
| Carbohydrates | 5.9 g | 2 % |
| Fiber | 2 g | 6 % |
| Water | 90.1 g | 3 % |
| Sugar | 5.9 g | 12 % |
| Net Carbs | 3.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.105 mg | – |
| Omega 6 Fettsäuren | 0.133 mg | – |
| Hexadecansäure / Palmitinsäure | 0.027 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.032 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.062 mg | – |
| Einfach ungesättigte Fettsäuren | 0.063 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.133 mg | – |
| ALA - Linolensäure Omega 3 | 0.105 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.238 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.7 mg | – |
| Galactose | 0.011 mg | – |
| Glucose | 2.5 mg | – |
| Monosaccharides | 5.2 mg | – |
| Sucrose | 0.656 mg | – |
| Disaccharide | 0.656 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 1.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.767 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.37 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 24.7 µg | 2 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 68 µg | 17 % |
| Vitamin C | 56.9 µg | 0 % |
| Vitamin E | 0.455 µg | 0 % |
| Vitamin K | 3.9 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 3.9 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 183 mg | 5 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 25.4 mg | 4 % |
| Chloride | 9.4 mg | 0 % |
| Iron | 0.459 µg | 0 % |
| Zinc | 0.11 µg | 0 % |
| Manganese | 350 µg | 10 % |
| Copper | 46 µg | 4 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.021 mg | 0 % |
| Leucin | 0.047 mg | 0 % |
| Lysin | 0.045 mg | 0 % |
| Cystein | 0.008 mg | 0 % |
| Phenylalanin | 0.03 mg | 0 % |
| Tyrosin | 0.024 mg | 0 % |
| Threonin | 0.032 mg | 0 % |
| Valin | 0.038 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.043 mg | – |
| Alanin | 0.073 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.241 mg | – |
| Asparaginsäure | 0.102 mg | – |
| Glutaminsäure | 0.14 mg | – |
| Glycin | 0.038 mg | – |
| Serin | 0.051 mg | – |
| Prolin | 0.027 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.506 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.032 mg | – |
| Xylitol | 0.028 mg | – |
| Total Sugar Alcohols | 0.06 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.