LumilnarFruit
Apple peeled, raw
Nutrients per 100 g · German: Apfel geschält, roh. Source: German Federal Food Code (BLS).
43kcal
0.3 gProtein
8.9 gCarbs
0.1 gFat
Fibre 2.2 g · Sugar 7.5 g
43kcal
0.3 gProtein
8.9 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 43 kcal | 2 % |
| Fat | 0.13 g | 0 % |
| Protein | 0.3 g | 1 % |
| Carbohydrates | 8.9 g | 4 % |
| Fiber | 2.2 g | 7 % |
| Water | 82.5 g | 3 % |
| Sugar | 7.5 g | 15 % |
| Net Carbs | 6.7 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.017 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.019 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.3 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 4.7 mg | – |
| Sucrose | 2.8 mg | – |
| Disaccharide | 2.8 mg | – |
| Starch | 0.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.89 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 23.1 µg | 1 % |
| Vitamin B1 Thiamine | 0.011 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.009 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.071 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 43 µg | 3 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin C | 9 µg | 0 % |
| Vitamin E | 0.125 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 110 mg | 3 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 6 mg | 2 % |
| Phosphorus | 9 mg | 1 % |
| Chloride | 2.2 mg | 0 % |
| Iron | 0.12 µg | 0 % |
| Zinc | 0.01 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 30 µg | 2 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.006 mg | 0 % |
| Leucin | 0.014 mg | 0 % |
| Lysin | 0.013 mg | 0 % |
| Methionin | 0.001 mg | 0 % |
| Cystein | 0.001 mg | 0 % |
| Phenylalanin | 0.007 mg | 0 % |
| Tyrosin | 0.001 mg | 0 % |
| Threonin | 0.006 mg | 0 % |
| Valin | 0.012 mg | 0 % |
| Tryptophan | 0.004 mg | 0 % |
| Arginin | 0.006 mg | – |
| Alanin | 0.012 mg | – |
| Histidin | 0.005 mg | 0 % |
| Essentielle Aminosäuren | 0.068 mg | – |
| Asparaginsäure | 0.074 mg | – |
| Glutaminsäure | 0.026 mg | – |
| Serin | 0.011 mg | – |
| Prolin | 0.006 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.137 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.76 mg | – |
| Total Sugar Alcohols | 0.76 mg | – |
Variants
Similar foods
Acerola rawPineapple stewedPineapple driedPineapple sugared, canned, drainedPineapple in juice, canned, drainedPineapple candiedPineapple compote with artificial sweetenerPineapple with sweeteners, canned, drainedPineapple rawPineapple unsweetened, canned, drainedApple-banana-pear sauce rawApple-banana-pear sauce unsweetened
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.