LumilnarFruit
Apple raw
Nutrients per 100 g · German: Apfel roh. Source: German Federal Food Code (BLS).
58kcal
0.4 gProtein
11.7 gCarbs
0.5 gFat
Fibre 2.3 g · Sugar 10.5 g
58kcal
0.4 gProtein
11.7 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 58 kcal | 3 % |
| Fat | 0.5 g | 1 % |
| Protein | 0.424 g | 1 % |
| Carbohydrates | 11.7 g | 5 % |
| Fiber | 2.3 g | 7 % |
| Water | 83.6 g | 3 % |
| Sugar | 10.5 g | 21 % |
| Net Carbs | 9.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.6 ratio | – |
| Mittelkettige Fettsäuren | 0.011 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.044 mg | – |
| Omega 6 Fettsäuren | 0.201 mg | – |
| Dodecansäure / Laurinsäure | 0.011 mg | – |
| Tetradecansäure / Myristinsäure | 0.018 mg | – |
| Hexadecansäure / Palmitinsäure | 0.125 mg | – |
| Octadecansäure / Stearinsäure | 0.038 mg | – |
| Eicosansäure / Arachinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 0.201 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.018 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.022 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.201 mg | – |
| ALA - Linolensäure Omega 3 | 0.044 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.244 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 5.2 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 6.3 mg | – |
| Sucrose | 4.2 mg | – |
| Disaccharide | 4.2 mg | – |
| Starch | 0.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.52 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 23 µg | 1 % |
| Vitamin B1 Thiamine | 0.011 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.133 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 57.6 µg | 4 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin C | 10.2 µg | 0 % |
| Vitamin E | 0.174 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 111 mg | 3 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 5 mg | 1 % |
| Phosphorus | 10.5 mg | 2 % |
| Chloride | 2.2 mg | 0 % |
| Iron | 0.1 µg | 0 % |
| Zinc | 0.03 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 35 µg | 3 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.01 mg | 0 % |
| Leucin | 0.016 mg | 0 % |
| Lysin | 0.015 mg | 0 % |
| Methionin | 0.003 mg | 0 % |
| Cystein | 0.001 mg | 0 % |
| Phenylalanin | 0.009 mg | 0 % |
| Tyrosin | 0.005 mg | 0 % |
| Threonin | 0.008 mg | 0 % |
| Valin | 0.012 mg | 0 % |
| Tryptophan | 0.002 mg | 0 % |
| Arginin | 0.008 mg | – |
| Alanin | 0.015 mg | – |
| Histidin | 0.006 mg | 0 % |
| Essentielle Aminosäuren | 0.081 mg | – |
| Asparaginsäure | 0.101 mg | – |
| Glutaminsäure | 0.025 mg | – |
| Glycin | 0.009 mg | – |
| Serin | 0.012 mg | – |
| Prolin | 0.01 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.186 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.6 mg | – |
| Total Sugar Alcohols | 0.6 mg | – |
Variants
Similar foods
Acerola rawPineapple stewedPineapple driedPineapple sugared, canned, drainedPineapple in juice, canned, drainedPineapple candiedPineapple compote with artificial sweetenerPineapple with sweeteners, canned, drainedPineapple rawPineapple unsweetened, canned, drainedApple-banana-pear sauce rawApple-banana-pear sauce unsweetened
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.