LumilnarSweets
Apple sauce
Nutrients per 100 g · German: Apfelmus. Source: German Federal Food Code (BLS).
59kcal
0.3 gProtein
12.5 gCarbs
0.4 gFat
Fibre 1.8 g · Sugar 11.6 g
59kcal
0.3 gProtein
12.5 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 59 kcal | 3 % |
| Fat | 0.399 g | 1 % |
| Protein | 0.338 g | 1 % |
| Carbohydrates | 12.5 g | 5 % |
| Fiber | 1.8 g | 6 % |
| Water | 83.7 g | 3 % |
| Sugar | 11.6 g | 23 % |
| Net Carbs | 10.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.6 ratio | – |
| Mittelkettige Fettsäuren | 0.008 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.035 mg | – |
| Omega 6 Fettsäuren | 0.16 mg | – |
| Dodecansäure / Laurinsäure | 0.008 mg | – |
| Tetradecansäure / Myristinsäure | 0.015 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.031 mg | – |
| Eicosansäure / Arachinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.16 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.018 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.16 mg | – |
| ALA - Linolensäure Omega 3 | 0.035 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.195 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.2 mg | – |
| Glucose | 0.899 mg | – |
| Monosaccharides | 5.1 mg | – |
| Sucrose | 6.5 mg | – |
| Disaccharide | 6.5 mg | – |
| Starch | 0.479 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 14 µg | 1 % |
| Vitamin B1 Thiamine | 0.007 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.032 µg | 0 % |
| Vitamin B3 (Niacine) | 0.072 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.105 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 41.4 µg | 3 % |
| Vitamin B7 (Biotine) | 0.9 µg | 2 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin C | 5.7 µg | 0 % |
| Vitamin E | 0.141 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 89 mg | 2 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 4 mg | 1 % |
| Phosphorus | 8.4 mg | 1 % |
| Sulfur | 0.4 mg | 0 % |
| Chloride | 2 mg | 0 % |
| Iron | 0.1 µg | 0 % |
| Zinc | 0.03 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 28 µg | 2 % |
| Fluroride | 7 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.008 mg | 0 % |
| Leucin | 0.013 mg | 0 % |
| Lysin | 0.012 mg | 0 % |
| Methionin | 0.002 mg | 0 % |
| Cystein | 0.001 mg | 0 % |
| Phenylalanin | 0.007 mg | 0 % |
| Tyrosin | 0.004 mg | 0 % |
| Threonin | 0.007 mg | 0 % |
| Valin | 0.01 mg | 0 % |
| Tryptophan | 0.002 mg | 0 % |
| Arginin | 0.007 mg | – |
| Alanin | 0.012 mg | – |
| Histidin | 0.005 mg | 0 % |
| Essentielle Aminosäuren | 0.066 mg | – |
| Asparaginsäure | 0.08 mg | – |
| Glutaminsäure | 0.02 mg | – |
| Glycin | 0.007 mg | – |
| Serin | 0.01 mg | – |
| Prolin | 0.008 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.149 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.5 mg | – |
| Total Sugar Alcohols | 0.5 mg | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.