LumilnarFruit
Apricot stewed
Nutrients per 100 g · German: Aprikose gedünstet. Source: German Federal Food Code (BLS).
47kcal
0.9 gProtein
9.3 gCarbs
0.1 gFat
Fibre 1.8 g · Sugar 8.4 g
47kcal
0.9 gProtein
9.3 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 47 kcal | 2 % |
| Fat | 0.148 g | 0 % |
| Protein | 0.9 g | 2 % |
| Carbohydrates | 9.3 g | 4 % |
| Fiber | 1.8 g | 5 % |
| Water | 83 g | 3 % |
| Sugar | 8.4 g | 17 % |
| Net Carbs | 7.6 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.033 mg | – |
| Hexadecansäure / Palmitinsäure | 0.011 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.012 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.073 mg | – |
| Einfach ungesättigte Fettsäuren | 0.073 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.033 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.033 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 3.3 mg | – |
| Sucrose | 5.2 mg | – |
| Disaccharide | 5.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.807 mg | – |
| Wasserunlösliche Ballaststoffe | 0.943 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 266 µg | 30 % |
| Vitamin A (Retinolactivitysequivalent) | 133 µg | 15 % |
| Beta-Carotin | 1,473 µg | 74 % |
| Vitamin B1 Thiamine | 0.095 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.053 µg | 0 % |
| Vitamin B3 (Niacine) | 0.744 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.744 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.27 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 69 µg | 5 % |
| Vitamin B9 (Folic Acid) | 5.8 µg | 1 % |
| Vitamin C | 7.7 µg | 0 % |
| Vitamin E | 0.568 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 391 mg | 10 % |
| Calcium | 24.4 mg | 2 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 24 mg | 3 % |
| Chloride | 1 mg | 0 % |
| Iron | 0.695 µg | 0 % |
| Zinc | 0.24 µg | 0 % |
| Manganese | 240 µg | 7 % |
| Copper | 89 µg | 7 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 0.5 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.027 mg | 0 % |
| Lysin | 0.026 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Threonin | 0.022 mg | 0 % |
| Valin | 0.02 mg | 0 % |
| Arginin | 0.017 mg | – |
| Alanin | 0.024 mg | – |
| Essentielle Aminosäuren | 0.095 mg | – |
| Asparaginsäure | 0.47 mg | – |
| Glutaminsäure | 0.048 mg | – |
| Serin | 0.028 mg | – |
| Prolin | 0.017 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.611 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.909 mg | – |
| Total Sugar Alcohols | 0.909 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.