LumilnarFruit
Dried fruit compote thickened with starch
Nutrients per 100 g · German: Backobstkompott gebunden mit Stärke. Source: German Federal Food Code (BLS).
194kcal
1.4 gProtein
42.9 gCarbs
0.2 gFat
Fibre 4.6 g · Sugar 39.6 g
194kcal
1.4 gProtein
42.9 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 194 kcal | 10 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 42.9 g | 18 % |
| Fiber | 4.6 g | 14 % |
| Water | 46.7 g | 2 % |
| Sugar | 39.6 g | 79 % |
| Net Carbs | 38.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.3 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.009 mg | – |
| Omega 6 Fettsäuren | 0.03 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.025 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.039 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.032 mg | – |
| Einfach ungesättigte Fettsäuren | 0.033 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.03 mg | – |
| ALA - Linolensäure Omega 3 | 0.009 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.039 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 10.5 mg | – |
| Glucose | 12.8 mg | – |
| Monosaccharides | 23.3 mg | – |
| Sucrose | 16.3 mg | – |
| Disaccharide | 16.3 mg | – |
| Starch | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 71 µg | 4 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.49 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.66 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 88 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.6 µg | 0 % |
| Vitamin C | 6.2 µg | 0 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.045 g | 1 % |
| Sodium | 18 mg | 1 % |
| Potassium | 411 mg | 10 % |
| Calcium | 41 mg | 4 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 36 mg | 5 % |
| Sulfur | 44 mg | 6 % |
| Chloride | 66 mg | 3 % |
| Iron | 0.535 µg | 0 % |
| Zinc | 0.22 µg | 0 % |
| Manganese | 180 µg | 5 % |
| Copper | 140 µg | 11 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.028 mg | 0 % |
| Leucin | 0.05 mg | 0 % |
| Lysin | 0.033 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.017 mg | 0 % |
| Phenylalanin | 0.033 mg | 0 % |
| Tyrosin | 0.021 mg | 0 % |
| Threonin | 0.029 mg | 0 % |
| Valin | 0.037 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.047 mg | – |
| Alanin | 0.047 mg | – |
| Histidin | 0.015 mg | 0 % |
| Essentielle Aminosäuren | 0.244 mg | – |
| Asparaginsäure | 0.255 mg | – |
| Glutaminsäure | 0.119 mg | – |
| Glycin | 0.047 mg | – |
| Serin | 0.038 mg | – |
| Prolin | 0.155 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.746 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1.5 mg | – |
| Xylitol | 0.091 mg | – |
| Total Sugar Alcohols | 1.6 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.