LumilnarFruit
Berry mix with sour cherries, unsweetened, stewed
Nutrients per 100 g · German: Beerenmischung mit Sauerkirschen, ungesüßt, gedünstet. Source: German Federal Food Code (BLS).
53kcal
1.2 gProtein
8.4 gCarbs
0.3 gFat
Fibre 3.7 g · Sugar 7.5 g
53kcal
1.2 gProtein
8.4 gCarbs
0.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 53 kcal | 3 % |
| Fat | 0.3 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 8.4 g | 4 % |
| Fiber | 3.7 g | 11 % |
| Water | 85.3 g | 3 % |
| Sugar | 7.5 g | 15 % |
| Net Carbs | 4.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.075 mg | – |
| Omega 6 Fettsäuren | 0.1 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.026 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.033 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.048 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.05 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.075 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.6 mg | – |
| Galactose | 0.01 mg | – |
| Glucose | 3.4 mg | – |
| Monosaccharides | 7 mg | – |
| Sucrose | 0.42 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 0.46 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 2.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 59 µg | 3 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin C | 38 µg | 0 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 16 µg | 16 % |
| Vitamin K1 (Phylloquinone) | 16 µg | 16 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 189 mg | 5 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 26 mg | 4 % |
| Chloride | 13 mg | 1 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 690 µg | 20 % |
| Copper | 80 µg | 6 % |
| Fluroride | 17 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.016 mg | 0 % |
| Leucin | 0.055 mg | 0 % |
| Lysin | 0.047 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.032 mg | 0 % |
| Tyrosin | 0.025 mg | 0 % |
| Threonin | 0.036 mg | 0 % |
| Valin | 0.042 mg | 0 % |
| Tryptophan | 0.005 mg | 0 % |
| Arginin | 0.061 mg | – |
| Alanin | 0.094 mg | – |
| Histidin | 0.019 mg | 0 % |
| Essentielle Aminosäuren | 0.252 mg | – |
| Asparaginsäure | 0.184 mg | – |
| Glutaminsäure | 0.164 mg | – |
| Glycin | 0.045 mg | – |
| Serin | 0.059 mg | – |
| Prolin | 0.029 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.668 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.94 mg | – |
| Xylitol | 0.006 mg | – |
| Total Sugar Alcohols | 0.95 mg | – |
Similar foods
Acerola rawPineapple stewedPineapple driedPineapple sugared, canned, drainedPineapple in juice, canned, drainedPineapple candiedPineapple compote with artificial sweetenerPineapple with sweeteners, canned, drainedPineapple rawPineapple unsweetened, canned, drainedApple-banana-pear sauce rawApple-banana-pear sauce unsweetened
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.