LumilnarFruit
Pear stewed
Nutrients per 100 g · German: Birne gedünstet. Source: German Federal Food Code (BLS).
60kcal
0.3 gProtein
13.6 gCarbs
0.3 gFat
Fibre 2.9 g · Sugar 10.4 g
60kcal
0.3 gProtein
13.6 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 60 kcal | 3 % |
| Fat | 0.299 g | 0 % |
| Protein | 0.309 g | 1 % |
| Carbohydrates | 13.6 g | 6 % |
| Fiber | 2.9 g | 9 % |
| Water | 83.1 g | 3 % |
| Sugar | 10.4 g | 21 % |
| Net Carbs | 10.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.019 mg | – |
| Omega 6 Fettsäuren | 0.111 mg | – |
| Hexadecansäure / Palmitinsäure | 0.033 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.04 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.063 mg | – |
| Einfach ungesättigte Fettsäuren | 0.067 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.111 mg | – |
| ALA - Linolensäure Omega 3 | 0.019 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.13 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 6.1 mg | – |
| Galactose | 0.012 mg | – |
| Glucose | 2.8 mg | – |
| Monosaccharides | 8.9 mg | – |
| Sucrose | 1.5 mg | – |
| Disaccharide | 1.5 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 2.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.019 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.036 µg | 0 % |
| Vitamin B3 (Niacine) | 0.175 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.192 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.07 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 29.5 µg | 2 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin C | 3.4 µg | 0 % |
| Vitamin E | 0.35 µg | 0 % |
| Vitamin K | 4.7 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 4.7 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.802 mg | 0 % |
| Potassium | 121 mg | 3 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 6 mg | 2 % |
| Phosphorus | 11 mg | 2 % |
| Chloride | 2 mg | 0 % |
| Iron | 0.1 µg | 0 % |
| Zinc | 0.11 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 77 µg | 6 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.007 mg | 0 % |
| Leucin | 0.016 mg | 0 % |
| Lysin | 0.014 mg | 0 % |
| Methionin | 0.001 mg | 0 % |
| Cystein | 0.001 mg | 0 % |
| Phenylalanin | 0.008 mg | 0 % |
| Tyrosin | 0.001 mg | 0 % |
| Threonin | 0.007 mg | 0 % |
| Valin | 0.013 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.007 mg | – |
| Alanin | 0.013 mg | – |
| Histidin | 0.006 mg | 0 % |
| Essentielle Aminosäuren | 0.073 mg | – |
| Asparaginsäure | 0.085 mg | – |
| Glutaminsäure | 0.03 mg | – |
| Serin | 0.012 mg | – |
| Prolin | 0.007 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.156 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 3.2 mg | – |
| Total Sugar Alcohols | 3.2 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.