LumilnarFruit
Pear dried
Nutrients per 100 g · German: Birne getrocknet. Source: German Federal Food Code (BLS).
231kcal
1.2 gProtein
52.4 gCarbs
1.2 gFat
Fibre 11.1 g · Sugar 40.1 g
231kcal
1.2 gProtein
52.4 gCarbs
1.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 231 kcal | 12 % |
| Fat | 1.2 g | 2 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 52.4 g | 22 % |
| Fiber | 11.1 g | 34 % |
| Water | 32.2 g | 1 % |
| Sugar | 40.1 g | 80 % |
| Net Carbs | 41.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.074 mg | – |
| Omega 6 Fettsäuren | 0.43 mg | – |
| Hexadecansäure / Palmitinsäure | 0.125 mg | – |
| Octadecansäure / Stearinsäure | 0.029 mg | – |
| Gesättigte Fettsäuren | 0.154 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.013 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.245 mg | – |
| Einfach ungesättigte Fettsäuren | 0.257 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.43 mg | – |
| ALA - Linolensäure Omega 3 | 0.074 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.504 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 23.6 mg | – |
| Galactose | 0.047 mg | – |
| Glucose | 10.7 mg | – |
| Monosaccharides | 34.3 mg | – |
| Sucrose | 5.8 mg | – |
| Disaccharide | 5.8 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.4 mg | – |
| Wasserunlösliche Ballaststoffe | 8.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 0.067 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.143 µg | 0 % |
| Vitamin B3 (Niacine) | 0.716 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.783 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 117.9 µg | 8 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin C | 3.7 µg | 0 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 18 µg | 18 % |
| Vitamin K1 (Phylloquinone) | 18 µg | 18 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3.1 mg | 0 % |
| Potassium | 493 mg | 12 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 44 mg | 6 % |
| Chloride | 8 mg | 0 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.44 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 314 µg | 25 % |
| Fluroride | 40 μg | 1 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.029 mg | 0 % |
| Leucin | 0.066 mg | 0 % |
| Lysin | 0.058 mg | 0 % |
| Methionin | 0.004 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.033 mg | 0 % |
| Tyrosin | 0.004 mg | 0 % |
| Threonin | 0.029 mg | 0 % |
| Valin | 0.054 mg | 0 % |
| Tryptophan | 0.004 mg | 0 % |
| Arginin | 0.029 mg | – |
| Alanin | 0.054 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.302 mg | – |
| Asparaginsäure | 0.339 mg | – |
| Glutaminsäure | 0.12 mg | – |
| Serin | 0.05 mg | – |
| Prolin | 0.029 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.629 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 12.3 mg | – |
| Total Sugar Alcohols | 12.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.