LumilnarFruit
Boysenberry raw
Nutrients per 100 g · German: Boysenbeere roh. Source: German Federal Food Code (BLS).
48kcal
0.5 gProtein
7 gCarbs
0.3 gFat
Fibre 4.7 g · Sugar 7 g
48kcal
0.5 gProtein
7 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 48 kcal | 2 % |
| Fat | 0.3 g | 0 % |
| Protein | 0.5 g | 1 % |
| Carbohydrates | 7 g | 3 % |
| Fiber | 4.7 g | 14 % |
| Water | 87 g | 3 % |
| Sugar | 7 g | 14 % |
| Net Carbs | 2.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.065 mg | – |
| Omega 6 Fettsäuren | 0.13 mg | – |
| Hexadecansäure / Palmitinsäure | 0.008 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 0.03 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.13 mg | – |
| ALA - Linolensäure Omega 3 | 0.065 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.195 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.7 mg | – |
| Galactose | 0.011 mg | – |
| Glucose | 2.5 mg | – |
| Monosaccharides | 6.2 mg | – |
| Sucrose | 0.77 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.82 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 3.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 19 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 10 µg | 1 % |
| Beta-Carotin | 100 µg | 5 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.13 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.73 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B7 (Biotine) | 1.6 µg | 4 % |
| Vitamin B9 (Folic Acid) | 44 µg | 11 % |
| Vitamin C | 13 µg | 0 % |
| Vitamin E | 2.1 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 9 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.5 mg | 0 % |
| Potassium | 150 mg | 4 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 24 mg | 3 % |
| Chloride | 11 mg | 0 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 440 µg | 13 % |
| Copper | 70 µg | 6 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 0.21 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.005 mg | 0 % |
| Leucin | 0.022 mg | 0 % |
| Lysin | 0.018 mg | 0 % |
| Cystein | 0.002 mg | 0 % |
| Phenylalanin | 0.014 mg | 0 % |
| Tyrosin | 0.011 mg | 0 % |
| Threonin | 0.015 mg | 0 % |
| Valin | 0.017 mg | 0 % |
| Arginin | 0.023 mg | – |
| Alanin | 0.048 mg | – |
| Histidin | 0.009 mg | 0 % |
| Essentielle Aminosäuren | 0.1 mg | – |
| Asparaginsäure | 0.078 mg | – |
| Glutaminsäure | 0.071 mg | – |
| Glycin | 0.018 mg | – |
| Serin | 0.027 mg | – |
| Prolin | 0.012 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.29 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.