LumilnarFruit
Blackberry stewed
Nutrients per 100 g · German: Brombeere gedünstet. Source: German Federal Food Code (BLS).
52kcal
1.4 gProtein
10.8 gCarbs
0.2 gFat
Fibre 3.4 g · Sugar 5.8 g
52kcal
1.4 gProtein
10.8 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 52 kcal | 3 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 10.8 g | 5 % |
| Fiber | 3.4 g | 10 % |
| Water | 86.6 g | 3 % |
| Sugar | 5.8 g | 12 % |
| Net Carbs | 7.4 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.5 mg | – |
| Galactose | 0.011 mg | – |
| Glucose | 3.2 mg | – |
| Monosaccharides | 5.7 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.05 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 2.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 17 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 92 µg | 5 % |
| Vitamin B1 Thiamine | 0.025 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.037 µg | 0 % |
| Vitamin B3 (Niacine) | 0.358 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.375 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.19 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 46 µg | 3 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 22 µg | 6 % |
| Vitamin C | 12.9 µg | 0 % |
| Vitamin E | 2.4 µg | 0 % |
| Vitamin K | 20.8 µg | 21 % |
| Vitamin K1 (Phylloquinone) | 20.8 µg | 21 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 154 mg | 4 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 25 mg | 4 % |
| Chloride | 12 mg | 1 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.19 µg | 0 % |
| Manganese | 780 µg | 22 % |
| Copper | 90 µg | 7 % |
| Fluroride | 17 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.015 mg | 0 % |
| Leucin | 0.059 mg | 0 % |
| Lysin | 0.051 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.038 mg | 0 % |
| Tyrosin | 0.029 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.047 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.063 mg | – |
| Alanin | 0.132 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.276 mg | – |
| Asparaginsäure | 0.215 mg | – |
| Glutaminsäure | 0.194 mg | – |
| Glycin | 0.049 mg | – |
| Serin | 0.074 mg | – |
| Prolin | 0.032 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.793 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 5 mg | – |
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 5 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.