LumilnarFruit
Blackberry dried
Nutrients per 100 g · German: Brombeere getrocknet. Source: German Federal Food Code (BLS).
305kcal
8 gProtein
63.1 gCarbs
1.2 gFat
Fibre 19.7 g · Sugar 33.7 g
305kcal
8 gProtein
63.1 gCarbs
1.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 305 kcal | 15 % |
| Fat | 1.2 g | 2 % |
| Protein | 8 g | 15 % |
| Carbohydrates | 63.1 g | 27 % |
| Fiber | 19.7 g | 60 % |
| Water | 3.9 g | 0 % |
| Sugar | 33.7 g | 67 % |
| Net Carbs | 43.4 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.6 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 14.8 mg | – |
| Galactose | 0.066 mg | – |
| Glucose | 18.5 mg | – |
| Monosaccharides | 33.4 mg | – |
| Maltose | 0.31 mg | – |
| Disaccharide | 0.31 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 6.2 mg | – |
| Wasserunlösliche Ballaststoffe | 13.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 65 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 32 µg | 4 % |
| Beta-Carotin | 324 µg | 16 % |
| Vitamin B1 Thiamine | 0.13 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.222 µg | 0 % |
| Vitamin B3 (Niacine) | 2.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 278 µg | 20 % |
| Vitamin B7 (Biotine) | 8.9 µg | 20 % |
| Vitamin B9 (Folic Acid) | 136 µg | 34 % |
| Vitamin C | 21 µg | 0 % |
| Vitamin E | 14.3 µg | 0 % |
| Vitamin K | 122.2 µg | 122 % |
| Vitamin K1 (Phylloquinone) | 122.2 µg | 122 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 950 mg | 24 % |
| Calcium | 99 mg | 10 % |
| Magnesium | 105 mg | 30 % |
| Phosphorus | 148 mg | 21 % |
| Chloride | 68 mg | 3 % |
| Iron | 3.7 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 4,570 µg | 131 % |
| Copper | 560 µg | 45 % |
| Fluroride | 99 μg | 3 % |
| Iodine | 6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.108 mg | 0 % |
| Leucin | 0.431 mg | 0 % |
| Lysin | 0.369 mg | 0 % |
| Cystein | 0.038 mg | 0 % |
| Phenylalanin | 0.277 mg | 0 % |
| Tyrosin | 0.215 mg | 0 % |
| Threonin | 0.292 mg | 0 % |
| Valin | 0.346 mg | 0 % |
| Tryptophan | 0.008 mg | 0 % |
| Arginin | 0.461 mg | – |
| Alanin | 0.961 mg | – |
| Histidin | 0.185 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 1.6 mg | – |
| Glutaminsäure | 1.4 mg | – |
| Glycin | 0.361 mg | – |
| Serin | 0.538 mg | – |
| Prolin | 0.231 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 29.4 mg | – |
| Xylitol | 0.019 mg | – |
| Total Sugar Alcohols | 29.4 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.