LumilnarFruit
Blackberry compote
Nutrients per 100 g · German: Brombeerkompott. Source: German Federal Food Code (BLS).
80kcal
0.9 gProtein
18.6 gCarbs
0.1 gFat
Fibre 2.2 g · Sugar 15.3 g
80kcal
0.9 gProtein
18.6 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 80 kcal | 4 % |
| Fat | 0.1 g | 0 % |
| Protein | 0.91 g | 2 % |
| Carbohydrates | 18.6 g | 8 % |
| Fiber | 2.2 g | 7 % |
| Water | 79.6 g | 3 % |
| Sugar | 15.3 g | 31 % |
| Net Carbs | 16.4 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.7 mg | – |
| Galactose | 0.008 mg | – |
| Glucose | 2.1 mg | – |
| Monosaccharides | 3.8 mg | – |
| Sucrose | 11.5 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 11.5 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Beta-Carotin | 55 µg | 3 % |
| Vitamin B1 Thiamine | 0.017 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.028 µg | 0 % |
| Vitamin B3 (Niacine) | 0.253 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.27 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.139 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 32 µg | 2 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 22 µg | 6 % |
| Vitamin C | 8.4 µg | 0 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 13.9 µg | 14 % |
| Vitamin K1 (Phylloquinone) | 13.9 µg | 14 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 108 mg | 3 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 17 mg | 2 % |
| Sulfur | 0.3 mg | 0 % |
| Chloride | 8 mg | 0 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.13 µg | 0 % |
| Manganese | 520 µg | 15 % |
| Copper | 60 µg | 5 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.01 mg | 0 % |
| Leucin | 0.039 mg | 0 % |
| Lysin | 0.034 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.025 mg | 0 % |
| Tyrosin | 0.02 mg | 0 % |
| Threonin | 0.027 mg | 0 % |
| Valin | 0.032 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.042 mg | – |
| Alanin | 0.088 mg | – |
| Histidin | 0.017 mg | 0 % |
| Essentielle Aminosäuren | 0.185 mg | – |
| Asparaginsäure | 0.143 mg | – |
| Glutaminsäure | 0.129 mg | – |
| Glycin | 0.033 mg | – |
| Serin | 0.049 mg | – |
| Prolin | 0.021 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.529 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 3.3 mg | – |
| Xylitol | 0.002 mg | – |
| Total Sugar Alcohols | 3.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.