LumilnarFruit
Breadfruit raw
Nutrients per 100 g · German: Brotfrucht roh. Source: German Federal Food Code (BLS).
100kcal
1.3 gProtein
22.5 gCarbs
0.3 gFat
Fibre 0.9 g · Sugar 2.9 g
100kcal
1.3 gProtein
22.5 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 100 kcal | 5 % |
| Fat | 0.3 g | 0 % |
| Protein | 1.3 g | 3 % |
| Carbohydrates | 22.5 g | 9 % |
| Fiber | 0.9 g | 3 % |
| Water | 73 g | 2 % |
| Sugar | 2.9 g | 6 % |
| Net Carbs | 21.6 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.6 mg | – |
| Glucose | 0.6 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 1.7 mg | – |
| Disaccharide | 1.7 mg | – |
| Starch | 19.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 0.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 0.235 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.085 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin C | 21 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 318.6 mg | 8 % |
| Calcium | 28.8 mg | 3 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 30 mg | 4 % |
| Iron | 0.55 µg | 0 % |
| Zinc | 0.133 µg | 0 % |
| Copper | 80 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.032 mg | 0 % |
| Leucin | 0.045 mg | 0 % |
| Lysin | 0.046 mg | 0 % |
| Methionin | 0.019 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.036 mg | 0 % |
| Tyrosin | 0.022 mg | 0 % |
| Threonin | 0.026 mg | 0 % |
| Valin | 0.051 mg | 0 % |
| Tryptophan | 0.003 mg | 0 % |
| Arginin | 0.045 mg | – |
| Alanin | 0.147 mg | – |
| Histidin | 0.023 mg | 0 % |
| Essentielle Aminosäuren | 0.281 mg | – |
| Asparaginsäure | 0.21 mg | – |
| Glutaminsäure | 0.323 mg | – |
| Glycin | 0.04 mg | – |
| Serin | 0.065 mg | – |
| Prolin | 0.029 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.884 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.