LumilnarFruit
Date dried
Nutrients per 100 g · German: Dattel getrocknet. Source: German Federal Food Code (BLS).
356kcal
2.6 gProtein
79.3 gCarbs
0.4 gFat
Fibre 11.2 g · Sugar 78.9 g
356kcal
2.6 gProtein
79.3 gCarbs
0.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 356 kcal | 18 % |
| Fat | 0.36 g | 1 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 79.3 g | 33 % |
| Fiber | 11.2 g | 34 % |
| Water | 9.4 g | 0 % |
| Sugar | 78.9 g | 158 % |
| Net Carbs | 68.1 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 33.3 mg | – |
| Glucose | 27.9 mg | – |
| Monosaccharides | 61.2 mg | – |
| Sucrose | 17.7 mg | – |
| Disaccharide | 17.7 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 9.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 210 µg | 15 % |
| Vitamin B7 (Biotine) | 1.6 µg | 4 % |
| Vitamin B9 (Folic Acid) | 7.4 µg | 2 % |
| Vitamin C | 3 µg | 0 % |
| Vitamin E | 0.77 µg | 0 % |
| Vitamin K | 2.7 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2.7 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 4.7 mg | 0 % |
| Potassium | 704 mg | 18 % |
| Calcium | 50.6 mg | 5 % |
| Magnesium | 51.2 mg | 15 % |
| Phosphorus | 56.8 mg | 8 % |
| Chloride | 370 mg | 16 % |
| Iron | 0.625 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 290 µg | 8 % |
| Copper | 200 µg | 16 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.038 mg | 0 % |
| Leucin | 0.07 mg | 0 % |
| Lysin | 0.042 mg | 0 % |
| Methionin | 0.017 mg | 0 % |
| Cystein | 0.052 mg | 0 % |
| Phenylalanin | 0.04 mg | 0 % |
| Tyrosin | 0.028 mg | 0 % |
| Threonin | 0.038 mg | 0 % |
| Valin | 0.052 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.092 mg | – |
| Alanin | 0.068 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.337 mg | – |
| Asparaginsäure | 0.163 mg | – |
| Glutaminsäure | 0.233 mg | – |
| Glycin | 0.084 mg | – |
| Serin | 0.046 mg | – |
| Prolin | 0.112 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.878 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.375 mg | – |
| Total Sugar Alcohols | 0.375 mg | – |
Similar foods
Acerola rawPineapple stewedPineapple driedPineapple sugared, canned, drainedPineapple in juice, canned, drainedPineapple candiedPineapple compote with artificial sweetenerPineapple with sweeteners, canned, drainedPineapple rawPineapple unsweetened, canned, drainedApple-banana-pear sauce rawApple-banana-pear sauce unsweetened
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.