LumilnarFruit
Date raw
Nutrients per 100 g · German: Dattel roh. Source: German Federal Food Code (BLS).
140kcal
1.5 gProtein
31.6 gCarbs
0.1 gFat
Fibre 1.6 g · Sugar 31.5 g
140kcal
1.5 gProtein
31.6 gCarbs
0.1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 140 kcal | 7 % |
| Fat | 0.1 g | 0 % |
| Protein | 1.5 g | 3 % |
| Carbohydrates | 31.6 g | 13 % |
| Fiber | 1.6 g | 5 % |
| Water | 60.7 g | 2 % |
| Sugar | 31.5 g | 63 % |
| Net Carbs | 30 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 15.1 mg | – |
| Galactose | 0.01 mg | – |
| Glucose | 16.2 mg | – |
| Monosaccharides | 31.3 mg | – |
| Sucrose | 0.24 mg | – |
| Disaccharide | 0.24 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 18 µg | 1 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 120 µg | 9 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin C | 14 µg | 0 % |
| Vitamin E | 0.38 µg | 0 % |
| Vitamin K | 5.6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 5.6 µg | 6 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.018 g | 0 % |
| Sodium | 7 mg | 0 % |
| Potassium | 410 mg | 10 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 28 mg | 4 % |
| Chloride | 210 mg | 9 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 120 µg | 10 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tryptophan | 0.042 mg | 0 % |
| Essentielle Aminosäuren | 0.042 mg | – |
| Asparaginsäure | 0.1 mg | – |
| Glutaminsäure | 0.1 mg | – |
| Prolin | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.3 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
Similar foods
Acerola rawPineapple stewedPineapple driedPineapple sugared, canned, drainedPineapple in juice, canned, drainedPineapple candiedPineapple compote with artificial sweetenerPineapple with sweeteners, canned, drainedPineapple rawPineapple unsweetened, canned, drainedApple-banana-pear sauce rawApple-banana-pear sauce unsweetened
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.