LumilnarFruit
Sweet rowanberry raw
Nutrients per 100 g · German: Eberesche süß, roh. Source: German Federal Food Code (BLS).
73kcal
1.3 gProtein
12.7 gCarbs
1.2 gFat
Fibre 6 g · Sugar 4.1 g
73kcal
1.3 gProtein
12.7 gCarbs
1.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 73 kcal | 4 % |
| Fat | 1.2 g | 2 % |
| Protein | 1.3 g | 3 % |
| Carbohydrates | 12.7 g | 5 % |
| Fiber | 6 g | 18 % |
| Water | 71.7 g | 2 % |
| Sugar | 4.1 g | 8 % |
| Net Carbs | 6.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.4 mg | – |
| Omega 6 Fettsäuren | 0.4 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.1 mg | – |
| Einfach ungesättigte Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.4 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.9 mg | – |
| Glucose | 2.1 mg | – |
| Monosaccharides | 4 mg | – |
| Sucrose | 0.075 mg | – |
| Disaccharide | 0.075 mg | – |
| Starch | 0.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 5.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 31 µg | 2 % |
| Vitamin B1 Thiamine | 0.011 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin C | 78.8 µg | 0 % |
| Vitamin E | 0.505 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.6 mg | 0 % |
| Potassium | 247 mg | 6 % |
| Calcium | 48 mg | 5 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 36 mg | 5 % |
| Chloride | 5 mg | 0 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 1,600 µg | 46 % |
| Copper | 90 µg | 7 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.1 mg | 0 % |
| Lysin | 0.1 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Arginin | 0.1 mg | – |
| Alanin | 0.1 mg | – |
| Essentielle Aminosäuren | 0.3 mg | – |
| Asparaginsäure | 0.2 mg | – |
| Glutaminsäure | 0.2 mg | – |
| Glycin | 0.1 mg | – |
| Serin | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 8.5 mg | – |
| Total Sugar Alcohols | 8.5 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.