LumilnarFruit
Strawberry stewed
Nutrients per 100 g · German: Erdbeere gedünstet. Source: German Federal Food Code (BLS).
40kcal
0.9 gProtein
6.2 gCarbs
0.4 gFat
Fibre 2.1 g · Sugar 6.2 g
40kcal
0.9 gProtein
6.2 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 40 kcal | 2 % |
| Fat | 0.421 g | 1 % |
| Protein | 0.863 g | 2 % |
| Carbohydrates | 6.2 g | 3 % |
| Fiber | 2.1 g | 6 % |
| Water | 89.5 g | 3 % |
| Sugar | 6.2 g | 12 % |
| Net Carbs | 4.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.11 mg | – |
| Omega 6 Fettsäuren | 0.14 mg | – |
| Hexadecansäure / Palmitinsäure | 0.028 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.033 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.065 mg | – |
| Einfach ungesättigte Fettsäuren | 0.066 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.14 mg | – |
| ALA - Linolensäure Omega 3 | 0.11 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.25 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.8 mg | – |
| Galactose | 0.011 mg | – |
| Glucose | 2.6 mg | – |
| Monosaccharides | 5.5 mg | – |
| Sucrose | 0.691 mg | – |
| Disaccharide | 0.691 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.016 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.019 µg | 0 % |
| Vitamin B3 (Niacine) | 0.537 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.804 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.32 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 22.6 µg | 2 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin C | 43.1 µg | 0 % |
| Vitamin E | 0.482 µg | 0 % |
| Vitamin K | 4.1 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4.1 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 183 mg | 5 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 26.7 mg | 4 % |
| Chloride | 9.9 mg | 0 % |
| Iron | 0.483 µg | 0 % |
| Zinc | 0.12 µg | 0 % |
| Manganese | 370 µg | 11 % |
| Copper | 46 µg | 4 % |
| Fluroride | 17 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.02 mg | 0 % |
| Leucin | 0.046 mg | 0 % |
| Lysin | 0.036 mg | 0 % |
| Methionin | 0.001 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.026 mg | 0 % |
| Tyrosin | 0.031 mg | 0 % |
| Threonin | 0.027 mg | 0 % |
| Valin | 0.026 mg | 0 % |
| Tryptophan | 0.016 mg | 0 % |
| Arginin | 0.039 mg | – |
| Alanin | 0.046 mg | – |
| Histidin | 0.017 mg | 0 % |
| Essentielle Aminosäuren | 0.215 mg | – |
| Asparaginsäure | 0.201 mg | – |
| Glutaminsäure | 0.133 mg | – |
| Glycin | 0.036 mg | – |
| Serin | 0.035 mg | – |
| Prolin | 0.028 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.556 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.034 mg | – |
| Xylitol | 0.029 mg | – |
| Total Sugar Alcohols | 0.063 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.