LumilnarFruit
Strawberry compote
Nutrients per 100 g · German: Erdbeerkompott. Source: German Federal Food Code (BLS).
61kcal
0.7 gProtein
12.3 gCarbs
0.3 gFat
Fibre 1.7 g · Sugar 12 g
61kcal
0.7 gProtein
12.3 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 61 kcal | 3 % |
| Fat | 0.345 g | 1 % |
| Protein | 0.708 g | 1 % |
| Carbohydrates | 12.3 g | 5 % |
| Fiber | 1.7 g | 5 % |
| Water | 84.2 g | 3 % |
| Sugar | 12 g | 24 % |
| Net Carbs | 10.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.09 mg | – |
| Omega 6 Fettsäuren | 0.115 mg | – |
| Hexadecansäure / Palmitinsäure | 0.023 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.027 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.053 mg | – |
| Einfach ungesättigte Fettsäuren | 0.054 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.115 mg | – |
| ALA - Linolensäure Omega 3 | 0.09 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.205 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.3 mg | – |
| Galactose | 0.009 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 4.5 mg | – |
| Sucrose | 7.5 mg | – |
| Disaccharide | 7.5 mg | – |
| Starch | 0.224 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.015 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.017 µg | 0 % |
| Vitamin B3 (Niacine) | 0.491 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.708 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 20 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 50 µg | 13 % |
| Vitamin C | 41.7 µg | 0 % |
| Vitamin E | 0.39 µg | 0 % |
| Vitamin K | 3.4 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3.4 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 158 mg | 4 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 22 mg | 3 % |
| Sulfur | 0.2 mg | 0 % |
| Chloride | 9 mg | 0 % |
| Iron | 0.407 µg | 0 % |
| Zinc | 0.09 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 40 µg | 3 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.016 mg | 0 % |
| Leucin | 0.038 mg | 0 % |
| Lysin | 0.029 mg | 0 % |
| Methionin | 0.001 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.022 mg | 0 % |
| Tyrosin | 0.025 mg | 0 % |
| Threonin | 0.023 mg | 0 % |
| Valin | 0.022 mg | 0 % |
| Tryptophan | 0.013 mg | 0 % |
| Arginin | 0.032 mg | – |
| Alanin | 0.038 mg | – |
| Histidin | 0.014 mg | 0 % |
| Essentielle Aminosäuren | 0.178 mg | – |
| Asparaginsäure | 0.165 mg | – |
| Glutaminsäure | 0.109 mg | – |
| Glycin | 0.029 mg | – |
| Serin | 0.028 mg | – |
| Prolin | 0.024 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.456 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.027 mg | – |
| Xylitol | 0.024 mg | – |
| Total Sugar Alcohols | 0.051 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.