LumilnarFruit
Fig dried
Nutrients per 100 g · German: Feige getrocknet. Source: German Federal Food Code (BLS).
276kcal
3.5 gProtein
55.2 gCarbs
1.3 gFat
Fibre 13 g · Sugar 55.1 g
276kcal
3.5 gProtein
55.2 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 276 kcal | 14 % |
| Fat | 1.3 g | 2 % |
| Protein | 3.5 g | 7 % |
| Carbohydrates | 55.2 g | 23 % |
| Fiber | 13 g | 39 % |
| Water | 24 g | 1 % |
| Sugar | 55.1 g | 110 % |
| Net Carbs | 42.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8 ratio | – |
| Mittelkettige Fettsäuren | 0.019 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.018 mg | – |
| Omega 6 Fettsäuren | 0.14 mg | – |
| Dodecansäure / Laurinsäure | 0.019 mg | – |
| Tetradecansäure / Myristinsäure | 0.029 mg | – |
| Hexadecansäure / Palmitinsäure | 0.188 mg | – |
| Octadecansäure / Stearinsäure | 0.081 mg | – |
| Decosansäure / Behensäure | 0.033 mg | – |
| Gesättigte Fettsäuren | 0.35 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.013 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.374 mg | – |
| Einfach ungesättigte Fettsäuren | 0.387 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.14 mg | – |
| ALA - Linolensäure Omega 3 | 0.018 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.158 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 27.4 mg | – |
| Glucose | 27.5 mg | – |
| Monosaccharides | 54.9 mg | – |
| Sucrose | 0.28 mg | – |
| Disaccharide | 0.28 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2 mg | – |
| Wasserunlösliche Ballaststoffe | 11.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 17 µg | 1 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 0.52 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.34 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 195 µg | 14 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 3.7 µg | 1 % |
| Vitamin C | 2.2 µg | 0 % |
| Vitamin E | 0.332 µg | 0 % |
| Vitamin K | 15.6 µg | 16 % |
| Vitamin K1 (Phylloquinone) | 15.6 µg | 16 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.335 g | 7 % |
| Sodium | 134 mg | 4 % |
| Potassium | 856.5 mg | 21 % |
| Calcium | 229 mg | 23 % |
| Magnesium | 67 mg | 19 % |
| Phosphorus | 85.3 mg | 12 % |
| Sulfur | 77 mg | 11 % |
| Chloride | 165 mg | 7 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 0.55 µg | 0 % |
| Manganese | 460 µg | 13 % |
| Copper | 310 µg | 25 % |
| Iodine | 1.6 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.11 mg | 0 % |
| Leucin | 0.184 mg | 0 % |
| Lysin | 0.086 mg | 0 % |
| Methionin | 0.024 mg | 0 % |
| Cystein | 0.044 mg | 0 % |
| Phenylalanin | 0.116 mg | 0 % |
| Tyrosin | 0.07 mg | 0 % |
| Threonin | 0.11 mg | 0 % |
| Valin | 0.14 mg | 0 % |
| Tryptophan | 0.04 mg | 0 % |
| Arginin | 0.202 mg | – |
| Alanin | 0.149 mg | – |
| Histidin | 0.054 mg | 0 % |
| Essentielle Aminosäuren | 0.864 mg | – |
| Asparaginsäure | 0.446 mg | – |
| Glutaminsäure | 0.553 mg | – |
| Glycin | 0.156 mg | – |
| Serin | 0.15 mg | – |
| Prolin | 0.307 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.038 mg | – |
| Total Sugar Alcohols | 0.038 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.