LumilnarFruit
Fig sugared, canned, drained
Nutrients per 100 g · German: Feige gezuckert, Konserve, abgetropft. Source: German Federal Food Code (BLS).
68kcal
1 gProtein
14.3 gCarbs
0.4 gFat
Fibre 1.4 g · Sugar 14.3 g
68kcal
1 gProtein
14.3 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 68 kcal | 3 % |
| Fat | 0.399 g | 1 % |
| Protein | 0.996 g | 2 % |
| Carbohydrates | 14.3 g | 6 % |
| Fiber | 1.4 g | 4 % |
| Water | 79.8 g | 3 % |
| Sugar | 14.3 g | 29 % |
| Net Carbs | 12.9 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.171 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.054 mg | – |
| Octadecansäure / Stearinsäure | 0.014 mg | – |
| Gesättigte Fettsäuren | 0.071 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.079 mg | – |
| Einfach ungesättigte Fettsäuren | 0.079 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.171 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.171 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.7 mg | – |
| Glucose | 2.1 mg | – |
| Monosaccharides | 3.8 mg | – |
| Sucrose | 10.5 mg | – |
| Disaccharide | 10.5 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.433 mg | – |
| Wasserunlösliche Ballaststoffe | 0.953 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 24 µg | 1 % |
| Vitamin B1 Thiamine | 0.009 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.019 µg | 0 % |
| Vitamin B3 (Niacine) | 0.134 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.334 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.092 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 26 µg | 2 % |
| Vitamin B9 (Folic Acid) | 0.8 µg | 0 % |
| Vitamin C | 0.241 µg | 0 % |
| Vitamin K | 3.9 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 3.9 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 98 mg | 2 % |
| Calcium | 46 mg | 5 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 20 mg | 3 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 15 mg | 1 % |
| Iron | 0.422 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 35 µg | 1 % |
| Copper | 71 µg | 6 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.031 mg | 0 % |
| Leucin | 0.052 mg | 0 % |
| Lysin | 0.024 mg | 0 % |
| Methionin | 0.007 mg | 0 % |
| Cystein | 0.012 mg | 0 % |
| Phenylalanin | 0.033 mg | 0 % |
| Tyrosin | 0.02 mg | 0 % |
| Threonin | 0.031 mg | 0 % |
| Valin | 0.039 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.057 mg | – |
| Alanin | 0.042 mg | – |
| Histidin | 0.015 mg | 0 % |
| Essentielle Aminosäuren | 0.244 mg | – |
| Asparaginsäure | 0.125 mg | – |
| Glutaminsäure | 0.156 mg | – |
| Glycin | 0.043 mg | – |
| Serin | 0.042 mg | – |
| Prolin | 0.087 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.584 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.