LumilnarFruit
Fig raw
Nutrients per 100 g · German: Feige roh. Source: German Federal Food Code (BLS).
52kcal
1.3 gProtein
9.6 gCarbs
0.5 gFat
Fibre 2 g · Sugar 9.6 g
52kcal
1.3 gProtein
9.6 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 52 kcal | 3 % |
| Fat | 0.5 g | 1 % |
| Protein | 1.3 g | 3 % |
| Carbohydrates | 9.6 g | 4 % |
| Fiber | 2 g | 6 % |
| Water | 80.2 g | 3 % |
| Sugar | 9.6 g | 19 % |
| Net Carbs | 7.6 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.214 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.068 mg | – |
| Octadecansäure / Stearinsäure | 0.018 mg | – |
| Gesättigte Fettsäuren | 0.089 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.098 mg | – |
| Einfach ungesättigte Fettsäuren | 0.098 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.214 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.214 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.1 mg | – |
| Glucose | 5.2 mg | – |
| Monosaccharides | 9.3 mg | – |
| Sucrose | 0.3 mg | – |
| Disaccharide | 0.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.63 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 48 µg | 2 % |
| Vitamin B1 Thiamine | 0.046 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.427 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.677 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B9 (Folic Acid) | 6.7 µg | 2 % |
| Vitamin C | 2.7 µg | 0 % |
| Vitamin K | 4.7 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 4.7 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 250 mg | 6 % |
| Calcium | 54 mg | 5 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 32 mg | 5 % |
| Chloride | 18 mg | 1 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.36 µg | 0 % |
| Manganese | 43 µg | 1 % |
| Copper | 85 µg | 7 % |
| Fluroride | 20 μg | 1 % |
| Iodine | 1.1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.04 mg | 0 % |
| Leucin | 0.068 mg | 0 % |
| Lysin | 0.032 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.016 mg | 0 % |
| Phenylalanin | 0.043 mg | 0 % |
| Tyrosin | 0.026 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.051 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.074 mg | – |
| Alanin | 0.055 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.318 mg | – |
| Asparaginsäure | 0.164 mg | – |
| Glutaminsäure | 0.203 mg | – |
| Glycin | 0.057 mg | – |
| Serin | 0.055 mg | – |
| Prolin | 0.113 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.763 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.