LumilnarSweets
Fruit compote
Nutrients per 100 g · German: Fruchtkompott. Source: German Federal Food Code (BLS).
71kcal
0.6 gProtein
15.6 gCarbs
0.3 gFat
Fibre 1.1 g · Sugar 14.6 g
71kcal
0.6 gProtein
15.6 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 71 kcal | 4 % |
| Fat | 0.3 g | 0 % |
| Protein | 0.56 g | 1 % |
| Carbohydrates | 15.6 g | 7 % |
| Fiber | 1.1 g | 3 % |
| Water | 82.7 g | 3 % |
| Sugar | 14.6 g | 29 % |
| Net Carbs | 14.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.1 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.035 mg | – |
| Omega 6 Fettsäuren | 0.075 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.055 mg | – |
| Octadecansäure / Stearinsäure | 0.017 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.08 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.064 mg | – |
| Einfach ungesättigte Fettsäuren | 0.066 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.075 mg | – |
| ALA - Linolensäure Omega 3 | 0.035 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.11 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.9 mg | – |
| Glucose | 4.1 mg | – |
| Monosaccharides | 8 mg | – |
| Sucrose | 6.5 mg | – |
| Maltose | 0.075 mg | – |
| Disaccharide | 6.6 mg | – |
| Starch | 0.101 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 27 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 14 µg | 2 % |
| Beta-Carotin | 123 µg | 6 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.23 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 28 µg | 2 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin C | 7.7 µg | 0 % |
| Vitamin E | 0.258 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 113 mg | 3 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 16 mg | 2 % |
| Sulfur | 0.4 mg | 0 % |
| Chloride | 6 mg | 0 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.06 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 43 µg | 3 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.011 mg | 0 % |
| Leucin | 0.018 mg | 0 % |
| Lysin | 0.015 mg | 0 % |
| Methionin | 0.004 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.013 mg | 0 % |
| Tyrosin | 0.009 mg | 0 % |
| Threonin | 0.012 mg | 0 % |
| Valin | 0.014 mg | 0 % |
| Tryptophan | 0.004 mg | 0 % |
| Arginin | 0.019 mg | – |
| Alanin | 0.019 mg | – |
| Histidin | 0.007 mg | 0 % |
| Essentielle Aminosäuren | 0.098 mg | – |
| Asparaginsäure | 0.147 mg | – |
| Glutaminsäure | 0.035 mg | – |
| Glycin | 0.016 mg | – |
| Serin | 0.016 mg | – |
| Prolin | 0.024 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.291 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.9 mg | – |
| Total Sugar Alcohols | 0.9 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.