LumilnarFruit
Pomegranate raw
Nutrients per 100 g · German: Granatapfel roh. Source: German Federal Food Code (BLS).
79kcal
0.7 gProtein
16.1 gCarbs
0.6 gFat
Fibre 2.2 g · Sugar 16.1 g
79kcal
0.7 gProtein
16.1 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 79 kcal | 4 % |
| Fat | 0.6 g | 1 % |
| Protein | 0.7 g | 1 % |
| Carbohydrates | 16.1 g | 7 % |
| Fiber | 2.2 g | 7 % |
| Water | 79.1 g | 3 % |
| Sugar | 16.1 g | 32 % |
| Net Carbs | 13.9 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 7.9 mg | – |
| Glucose | 7.2 mg | – |
| Monosaccharides | 15.1 mg | – |
| Sucrose | 1 mg | – |
| Disaccharide | 1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.26 mg | – |
| Wasserunlösliche Ballaststoffe | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 40 µg | 2 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.596 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin C | 7 µg | 0 % |
| Vitamin K | 16.4 µg | 16 % |
| Vitamin K1 (Phylloquinone) | 16.4 µg | 16 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 220 mg | 6 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 3 mg | 1 % |
| Phosphorus | 17 mg | 2 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 120 µg | 10 % |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.