LumilnarFruit
Guava raw
Nutrients per 100 g · German: Guave roh. Source: German Federal Food Code (BLS).
45kcal
0.9 gProtein
6 gCarbs
0.5 gFat
Fibre 5.2 g · Sugar 5.8 g
45kcal
0.9 gProtein
6 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 45 kcal | 2 % |
| Fat | 0.5 g | 1 % |
| Protein | 0.9 g | 2 % |
| Carbohydrates | 6 g | 3 % |
| Fiber | 5.2 g | 16 % |
| Water | 83.5 g | 3 % |
| Sugar | 5.8 g | 12 % |
| Net Carbs | 0.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.059 mg | – |
| Omega 6 Fettsäuren | 0.152 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.12 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 0.143 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.043 mg | – |
| Einfach ungesättigte Fettsäuren | 0.045 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.152 mg | – |
| ALA - Linolensäure Omega 3 | 0.059 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.211 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.4 mg | – |
| Glucose | 2.1 mg | – |
| Monosaccharides | 5.5 mg | – |
| Sucrose | 0.31 mg | – |
| Disaccharide | 0.31 mg | – |
| Starch | 0.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.2 mg | – |
| Wasserunlösliche Ballaststoffe | 3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 116 µg | 13 % |
| Vitamin A (Retinolactivitysequivalent) | 58 µg | 6 % |
| Beta-Carotin | 693 µg | 35 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.233 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B9 (Folic Acid) | 23 µg | 6 % |
| Vitamin C | 273 µg | 0 % |
| Vitamin E | 0.16 µg | 0 % |
| Vitamin K | 3.5 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 3.5 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 290 mg | 7 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 31 mg | 4 % |
| Chloride | 21 mg | 1 % |
| Iron | 0.75 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 84 µg | 2 % |
| Copper | 30 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.024 mg | 0 % |
| Leucin | 0.035 mg | 0 % |
| Lysin | 0.048 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.009 mg | 0 % |
| Phenylalanin | 0.024 mg | 0 % |
| Tyrosin | 0.011 mg | 0 % |
| Threonin | 0.024 mg | 0 % |
| Valin | 0.024 mg | 0 % |
| Tryptophan | 0.009 mg | 0 % |
| Arginin | 0.024 mg | – |
| Alanin | 0.048 mg | – |
| Histidin | 0.011 mg | 0 % |
| Essentielle Aminosäuren | 0.208 mg | – |
| Asparaginsäure | 0.095 mg | – |
| Glutaminsäure | 0.167 mg | – |
| Glycin | 0.035 mg | – |
| Serin | 0.035 mg | – |
| Prolin | 0.024 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.448 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.