LumilnarFruit
Rose hip raw
Nutrients per 100 g · German: Hagebutte roh. Source: German Federal Food Code (BLS).
111kcal
3.6 gProtein
16.2 gCarbs
0.6 gFat
Fibre 6.1 g · Sugar 16.2 g
111kcal
3.6 gProtein
16.2 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 111 kcal | 6 % |
| Fat | 0.6 g | 1 % |
| Protein | 3.6 g | 7 % |
| Carbohydrates | 16.2 g | 7 % |
| Fiber | 6.1 g | 18 % |
| Water | 78.8 g | 3 % |
| Sugar | 16.2 g | 32 % |
| Net Carbs | 10.1 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 7.3 mg | – |
| Glucose | 7.3 mg | – |
| Monosaccharides | 14.6 mg | – |
| Sucrose | 1.6 mg | – |
| Disaccharide | 1.6 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 5.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 843 µg | 94 % |
| Vitamin A (Retinolactivitysequivalent) | 421 µg | 47 % |
| Beta-Carotin | 4,800 µg | 240 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.067 µg | 0 % |
| Vitamin B3 (Niacine) | 0.48 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 48 µg | 3 % |
| Vitamin B9 (Folic Acid) | 96 µg | 24 % |
| Vitamin C | 1,045 µg | 1 % |
| Vitamin E | 5.2 µg | 0 % |
| Vitamin K | 59 µg | 59 % |
| Vitamin K1 (Phylloquinone) | 59 µg | 59 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.06 g | 1 % |
| Sodium | 24 mg | 1 % |
| Potassium | 34 mg | 1 % |
| Calcium | 160 mg | 16 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 47 mg | 7 % |
| Chloride | 15.6 mg | 1 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Manganese | 550 µg | 16 % |
| Copper | 80 µg | 6 % |
| Fluroride | 60 μg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.094 mg | 0 % |
| Leucin | 0.205 mg | 0 % |
| Lysin | 0.198 mg | 0 % |
| Cystein | 0.036 mg | 0 % |
| Phenylalanin | 0.133 mg | 0 % |
| Tyrosin | 0.104 mg | 0 % |
| Threonin | 0.14 mg | 0 % |
| Valin | 0.166 mg | 0 % |
| Tryptophan | 0.043 mg | 0 % |
| Arginin | 0.191 mg | – |
| Alanin | 0.32 mg | – |
| Histidin | 0.079 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
| Asparaginsäure | 0.45 mg | – |
| Glutaminsäure | 0.616 mg | – |
| Glycin | 0.166 mg | – |
| Serin | 0.223 mg | – |
| Prolin | 0.119 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.