LumilnarFruit
Blueberry stewed
Nutrients per 100 g · German: Heidelbeere gedünstet. Source: German Federal Food Code (BLS).
64kcal
0.5 gProtein
10.2 gCarbs
0.6 gFat
Fibre 5.2 g · Sugar 10.2 g
64kcal
0.5 gProtein
10.2 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 64 kcal | 3 % |
| Fat | 0.632 g | 1 % |
| Protein | 0.5 g | 1 % |
| Carbohydrates | 10.2 g | 4 % |
| Fiber | 5.2 g | 16 % |
| Water | 85.6 g | 3 % |
| Sugar | 10.2 g | 20 % |
| Net Carbs | 5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.194 mg | – |
| Omega 6 Fettsäuren | 0.229 mg | – |
| Hexadecansäure / Palmitinsäure | 0.04 mg | – |
| Octadecansäure / Stearinsäure | 0.012 mg | – |
| Eicosansäure / Arachinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.059 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.102 mg | – |
| Eicosensäure | 0.003 mg | – |
| Einfach ungesättigte Fettsäuren | 0.106 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.229 mg | – |
| ALA - Linolensäure Omega 3 | 0.194 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.423 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 6.1 mg | – |
| Galactose | 0.011 mg | – |
| Glucose | 4.1 mg | – |
| Monosaccharides | 10.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 3.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 42 µg | 2 % |
| Vitamin B1 Thiamine | 0.033 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.037 µg | 0 % |
| Vitamin B3 (Niacine) | 0.268 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.285 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 6.2 µg | 0 % |
| Vitamin B7 (Biotine) | 1.4 µg | 3 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin C | 16.7 µg | 0 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 17 µg | 17 % |
| Vitamin K1 (Phylloquinone) | 17 µg | 17 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 84 mg | 2 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 6 mg | 2 % |
| Phosphorus | 14 mg | 2 % |
| Chloride | 5 mg | 0 % |
| Iron | 0.745 µg | 0 % |
| Zinc | 0.147 µg | 0 % |
| Manganese | 2,130 µg | 61 % |
| Copper | 73 µg | 6 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.045 mg | 0 % |
| Lysin | 0.038 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.008 mg | 0 % |
| Tyrosin | 0.003 mg | 0 % |
| Threonin | 0.024 mg | 0 % |
| Valin | 0.034 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.082 mg | – |
| Alanin | 0.034 mg | – |
| Essentielle Aminosäuren | 0.15 mg | – |
| Asparaginsäure | 0.064 mg | – |
| Glutaminsäure | 0.101 mg | – |
| Glycin | 0.035 mg | – |
| Serin | 0.032 mg | – |
| Prolin | 0.013 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.37 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.