LumilnarFruit
Blueberries sugared
Nutrients per 100 g · German: Heidelbeeren gezuckert. Source: German Federal Food Code (BLS).
82kcal
0.5 gProtein
15.4 gCarbs
0.6 gFat
Fibre 4.6 g · Sugar 15.4 g
82kcal
0.5 gProtein
15.4 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 82 kcal | 4 % |
| Fat | 0.562 g | 1 % |
| Protein | 0.5 g | 1 % |
| Carbohydrates | 15.4 g | 6 % |
| Fiber | 4.6 g | 14 % |
| Water | 81.1 g | 3 % |
| Sugar | 15.4 g | 31 % |
| Net Carbs | 10.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.173 mg | – |
| Omega 6 Fettsäuren | 0.204 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Eicosansäure / Arachinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.052 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.091 mg | – |
| Eicosensäure | 0.003 mg | – |
| Einfach ungesättigte Fettsäuren | 0.094 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.204 mg | – |
| ALA - Linolensäure Omega 3 | 0.173 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.376 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 5.4 mg | – |
| Galactose | 0.01 mg | – |
| Glucose | 3.7 mg | – |
| Monosaccharides | 9.1 mg | – |
| Sucrose | 6.3 mg | – |
| Disaccharide | 6.3 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 45 µg | 2 % |
| Vitamin B1 Thiamine | 0.038 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.038 µg | 0 % |
| Vitamin B3 (Niacine) | 0.281 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.298 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 6.4 µg | 0 % |
| Vitamin B7 (Biotine) | 1.4 µg | 3 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin C | 20.6 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 15 µg | 15 % |
| Vitamin K1 (Phylloquinone) | 15 µg | 15 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 79 mg | 2 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 6 mg | 2 % |
| Phosphorus | 12 mg | 2 % |
| Chloride | 5 mg | 0 % |
| Iron | 0.674 µg | 0 % |
| Zinc | 0.131 µg | 0 % |
| Manganese | 1,890 µg | 54 % |
| Copper | 68 µg | 5 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.04 mg | 0 % |
| Lysin | 0.034 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.008 mg | 0 % |
| Tyrosin | 0.003 mg | 0 % |
| Threonin | 0.022 mg | 0 % |
| Valin | 0.03 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.073 mg | – |
| Alanin | 0.03 mg | – |
| Essentielle Aminosäuren | 0.135 mg | – |
| Asparaginsäure | 0.057 mg | – |
| Glutaminsäure | 0.09 mg | – |
| Glycin | 0.031 mg | – |
| Serin | 0.028 mg | – |
| Prolin | 0.011 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.329 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.