LumilnarFruit
Blueberry compote
Nutrients per 100 g · German: Heidelbeerkompott. Source: German Federal Food Code (BLS).
65kcal
0.4 gProtein
12.2 gCarbs
0.5 gFat
Fibre 3.7 g · Sugar 12.2 g
65kcal
0.4 gProtein
12.2 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 65 kcal | 3 % |
| Fat | 0.451 g | 1 % |
| Protein | 0.4 g | 1 % |
| Carbohydrates | 12.2 g | 5 % |
| Fiber | 3.7 g | 11 % |
| Water | 84.8 g | 3 % |
| Sugar | 12.2 g | 24 % |
| Net Carbs | 8.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.138 mg | – |
| Omega 6 Fettsäuren | 0.163 mg | – |
| Hexadecansäure / Palmitinsäure | 0.029 mg | – |
| Octadecansäure / Stearinsäure | 0.008 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.042 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.073 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.075 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.163 mg | – |
| ALA - Linolensäure Omega 3 | 0.138 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.302 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.4 mg | – |
| Galactose | 0.008 mg | – |
| Glucose | 2.9 mg | – |
| Monosaccharides | 7.3 mg | – |
| Sucrose | 4.9 mg | – |
| Disaccharide | 4.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 27 µg | 1 % |
| Vitamin B1 Thiamine | 0.024 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.203 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.22 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 4.6 µg | 0 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin C | 11.6 µg | 0 % |
| Vitamin E | 0.922 µg | 0 % |
| Vitamin K | 12 µg | 12 % |
| Vitamin K1 (Phylloquinone) | 12 µg | 12 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 63 mg | 2 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 5 mg | 1 % |
| Phosphorus | 10 mg | 1 % |
| Sulfur | 0.4 mg | 0 % |
| Chloride | 4 mg | 0 % |
| Iron | 0.539 µg | 0 % |
| Zinc | 0.106 µg | 0 % |
| Manganese | 1,520 µg | 43 % |
| Copper | 55 µg | 4 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.032 mg | 0 % |
| Lysin | 0.027 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.006 mg | 0 % |
| Tyrosin | 0.002 mg | 0 % |
| Threonin | 0.017 mg | 0 % |
| Valin | 0.024 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.059 mg | – |
| Alanin | 0.024 mg | – |
| Essentielle Aminosäuren | 0.107 mg | – |
| Asparaginsäure | 0.046 mg | – |
| Glutaminsäure | 0.072 mg | – |
| Glycin | 0.025 mg | – |
| Serin | 0.023 mg | – |
| Prolin | 0.009 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.265 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.