LumilnarFruit
Blueberry soup thickened with starch
Nutrients per 100 g · German: Heidelbeersuppe gebunden mit Stärke. Source: German Federal Food Code (BLS).
79kcal
0.4 gProtein
15.8 gCarbs
0.4 gFat
Fibre 3.2 g · Sugar 14.9 g
79kcal
0.4 gProtein
15.8 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 79 kcal | 4 % |
| Fat | 0.4 g | 1 % |
| Protein | 0.4 g | 1 % |
| Carbohydrates | 15.8 g | 7 % |
| Fiber | 3.2 g | 10 % |
| Water | 80.8 g | 3 % |
| Sugar | 14.9 g | 30 % |
| Net Carbs | 12.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.119 mg | – |
| Omega 6 Fettsäuren | 0.145 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.028 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.039 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.063 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.065 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.145 mg | – |
| ALA - Linolensäure Omega 3 | 0.119 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.264 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 5.6 mg | – |
| Galactose | 0.007 mg | – |
| Glucose | 3.2 mg | – |
| Monosaccharides | 8.8 mg | – |
| Sucrose | 6 mg | – |
| Disaccharide | 6 mg | – |
| Starch | 0.666 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 26 µg | 1 % |
| Vitamin B1 Thiamine | 0.023 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.027 µg | 0 % |
| Vitamin B3 (Niacine) | 0.234 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.251 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 8 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin C | 11.3 µg | 0 % |
| Vitamin E | 0.823 µg | 0 % |
| Vitamin K | 10 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 10 µg | 10 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 89 mg | 2 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 6 mg | 2 % |
| Phosphorus | 12 mg | 2 % |
| Chloride | 3 mg | 0 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.1 µg | 0 % |
| Manganese | 1,300 µg | 37 % |
| Copper | 50 µg | 4 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.001 mg | 0 % |
| Leucin | 0.03 mg | 0 % |
| Lysin | 0.026 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.007 mg | 0 % |
| Tyrosin | 0.003 mg | 0 % |
| Threonin | 0.016 mg | 0 % |
| Valin | 0.022 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.052 mg | – |
| Alanin | 0.023 mg | – |
| Histidin | 0.001 mg | 0 % |
| Essentielle Aminosäuren | 0.104 mg | – |
| Asparaginsäure | 0.05 mg | – |
| Glutaminsäure | 0.067 mg | – |
| Glycin | 0.023 mg | – |
| Serin | 0.021 mg | – |
| Prolin | 0.01 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.253 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.31 mg | – |
| Xylitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.311 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.