LumilnarFruit
Raspberry stewed
Nutrients per 100 g · German: Himbeere gedünstet. Source: German Federal Food Code (BLS).
45kcal
1.1 gProtein
5.4 gCarbs
0.3 gFat
Fibre 4.9 g · Sugar 5.4 g
45kcal
1.1 gProtein
5.4 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 45 kcal | 2 % |
| Fat | 0.316 g | 1 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 5.4 g | 2 % |
| Fiber | 4.9 g | 15 % |
| Water | 85.4 g | 3 % |
| Sugar | 5.4 g | 11 % |
| Net Carbs | 0.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.068 mg | – |
| Omega 6 Fettsäuren | 0.137 mg | – |
| Hexadecansäure / Palmitinsäure | 0.009 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.011 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.032 mg | – |
| Einfach ungesättigte Fettsäuren | 0.032 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.137 mg | – |
| ALA - Linolensäure Omega 3 | 0.068 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.205 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.6 mg | – |
| Galactose | 0.011 mg | – |
| Glucose | 2.7 mg | – |
| Monosaccharides | 5.3 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.05 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 3.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 6.8 µg | 0 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.01 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.63 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 80 µg | 6 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 22 µg | 6 % |
| Vitamin C | 18 µg | 0 % |
| Vitamin E | 2.3 µg | 0 % |
| Vitamin K | 9.5 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 9.5 µg | 10 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.5 mg | 0 % |
| Potassium | 172 mg | 4 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 29 mg | 4 % |
| Chloride | 12 mg | 1 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.32 µg | 0 % |
| Manganese | 460 µg | 13 % |
| Copper | 70 µg | 6 % |
| Fluroride | 17 μg | 0 % |
| Iodine | 3.9 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.027 mg | 0 % |
| Leucin | 0.06 mg | 0 % |
| Lysin | 0.058 mg | 0 % |
| Cystein | 0.011 mg | 0 % |
| Phenylalanin | 0.039 mg | 0 % |
| Tyrosin | 0.031 mg | 0 % |
| Threonin | 0.041 mg | 0 % |
| Valin | 0.048 mg | 0 % |
| Tryptophan | 0.013 mg | 0 % |
| Arginin | 0.056 mg | – |
| Alanin | 0.094 mg | – |
| Histidin | 0.023 mg | 0 % |
| Essentielle Aminosäuren | 0.309 mg | – |
| Asparaginsäure | 0.132 mg | – |
| Glutaminsäure | 0.18 mg | – |
| Glycin | 0.048 mg | – |
| Serin | 0.065 mg | – |
| Prolin | 0.035 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.652 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.